{"id":8332,"date":"2025-04-14T18:22:51","date_gmt":"2025-04-14T18:22:51","guid":{"rendered":"https:\/\/www.mojeplazma.cz\/farmacie\/?p=8332"},"modified":"2025-03-21T15:29:58","modified_gmt":"2025-03-21T15:29:58","slug":"je-vitamin-d-skutecne-tak-dulezity","status":"publish","type":"post","link":"https:\/\/www.mojeplazma.cz\/farmacie\/je-vitamin-d-skutecne-tak-dulezity\/","title":{"rendered":"Je vitam\u00edn D skute\u010dn\u011b tak d\u016fle\u017eit\u00fd? P\u0159\u00edznaky nedostatku"},"content":{"rendered":"\n<p>V\u011bd\u011bli jste, \u017ee v\u00edce ne\u017e 90% vitam\u00ednu D se z\u00edsk\u00e1v\u00e1 prost\u0159ednictv\u00edm slune\u010dn\u00edho z\u00e1\u0159en\u00ed? Jak ov\u0161em ovliv\u0148uje <b>nedostatek vitam\u00ednu D<\/b> na\u0161e <a href=\"https:\/\/www.mojeplazma.cz\/farmacie\/kategoria-produktu\/zdravi\/\">zdrav\u00ed<\/a>, a je jeho v\u00fdznam ve skute\u010dnosti podce\u0148ov\u00e1n? Vitam\u00edn D, zn\u00e1m\u00fd tak\u00e9 jako \u201eslune\u010dn\u00ed vitam\u00edn\u201c, hraje kl\u00ed\u010dovou roli v na\u0161ich \u017eivotech, p\u0159i\u010dem\u017e jeho vlastnosti sahaj\u00ed od podpory zdrav\u00fdch kost\u00ed a\u017e po pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu. Ti, kte\u0159\u00ed trp\u00ed jeho nedostatkem, mohou \u010delit z\u00e1va\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm, kter\u00e9 si \u010dasto ani neuv\u011bdomuj\u00ed. Tento \u010dl\u00e1nek prozkoum\u00e1 <b>p\u0159\u00edznaky nedostatku vitam\u00ednu D<\/b>, jeho p\u0159\u00edrodn\u00ed zdroje a <b>doporu\u010den\u00e9 denn\u00ed d\u00e1vky<\/b>. Zjist\u00edme tak\u00e9, jak <b>nedostatek vitam\u00ednu D<\/b> m\u016f\u017ee ovlivnit n\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot a jak\u00e9 kroky m\u016f\u017eeme u\u010dinit k jeho p\u0159irozen\u00e9mu dopln\u011bn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kl\u00ed\u010dov\u00e9 poznatky<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitam\u00edn D je kl\u00ed\u010dov\u00fd pro imunitn\u00ed funkce a zdrav\u00ed kost\u00ed.<\/li>\n\n\n\n<li><b>Nedostatek vitam\u00ednu D<\/b> m\u016f\u017ee v\u00e9st k \u010dast\u011bj\u0161\u00edm respira\u010dn\u00edm infekc\u00edm.<\/li>\n\n\n\n<li>Pro lidi \u017eij\u00edc\u00ed na vy\u0161\u0161\u00edch zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9 z\u00edskat dostatek vitam\u00ednu D p\u0159es zimu.<\/li>\n\n\n\n<li>Pr\u016fm\u011brn\u00e1 doporu\u010den\u00e1 denn\u00ed d\u00e1vka vitam\u00ednu D se pohybuje od 700 do 2000 IU pro dosp\u011bl\u00e9.<\/li>\n\n\n\n<li>Vy\u0161\u0161\u00ed d\u00e1vky vitam\u00ednu D mohou b\u00fdt pot\u0159ebn\u00e9 pro specifick\u00e9 skupiny, jako jsou senio\u0159i a t\u011bhotn\u00e9 \u017eeny.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je vitam\u00edn D a jak funguje v t\u011ble?<\/h2>\n\n\n\n<p>Vitam\u00edn D nen\u00ed pouze jeden, jedn\u00e1 se o skupinu vitam\u00edn\u016f zvan\u00fdch kalciferoly, p\u0159i\u010dem\u017e nejd\u016fle\u017eit\u011bj\u0161\u00ed jsou D2 (ergokalciferol) a D3 (cholekalciferol). <em>Vitam\u00edn D funkce<\/em> spo\u010d\u00edvaj\u00ed v regulaci metabolismu v\u00e1pn\u00edku a fosforu, co\u017e je jako z\u00e1kladn\u00ed k\u00e1men pro zdrav\u00ed kost\u00ed a zub\u016f. Bez dostate\u010dn\u00e9ho p\u0159\u00edjmu vitam\u00ednu D se m\u016f\u017ee zhor\u0161it <em>metabolismus v\u00e1pn\u00edku<\/em>, co\u017e m\u016f\u017ee v\u00e9st k oslaben\u00ed kost\u00ed a zv\u00fd\u0161en\u00e9mu riziku osteopor\u00f3zy.<\/p>\n\n\n\n<p>Dal\u0161\u00ed d\u016fle\u017eitou vlastnost\u00ed vitam\u00ednu D je jeho vliv na <b>imunitn\u00ed syst\u00e9m<\/b>. Tento vitam\u00edn zvy\u0161uje schopnost t\u011bla bojovat s infekcemi t\u00edm, \u017ee stimuluje tvorbu antimikrobi\u00e1ln\u00edch peptid\u016f, je\u017e pom\u00e1haj\u00ed v ochrann\u00e9 reakci organismu. A\u010dkoliv t\u011blo um\u00ed vitam\u00edn D vyprodukovat p\u0159irozen\u011b p\u0159i vystaven\u00ed slune\u010dn\u00edmu z\u00e1\u0159en\u00ed, n\u011bkter\u00e9 faktory, jako nap\u0159\u00edklad tmav\u0161\u00ed barva pleti nebo sez\u00f3nn\u00ed nedostatek slune\u010dn\u00e9ho svitu, mohou ovlivnit jeho v\u00fdrobu.<\/p>\n\n\n\n<p><b>P\u0159\u00edrodn\u00ed zdroje vitam\u00ednu D<\/b> zahrnuj\u00ed tu\u010dn\u00e9 ryby, vaje\u010dn\u00e9 \u017eloutky a obohacen\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky. I tak, pro v\u011bt\u0161inu lid\u00ed, zejm\u00e9na v zimn\u00edch m\u011bs\u00edc\u00edch, nemus\u00ed b\u00fdt tyto zdroje dostate\u010dn\u00e9 k pokryt\u00ed doporu\u010den\u00e9ho p\u0159\u00edjmu vitam\u00ednu D. Suplementace m\u016f\u017ee b\u00fdt v takov\u00fdch p\u0159\u00edpadech nezbytn\u00e1, zejm\u00e9na pro rizikov\u00e9 skupiny jako senio\u0159i nebo \u017eeny v t\u011bhotenstv\u00ed.<\/p>\n\n\n\n<p>Krom\u011b zdrav\u00ed kost\u00ed a imunitn\u00edho syst\u00e9mu hraje vitam\u00edn D tak\u00e9 roli p\u0159i regulaci bun\u011b\u010dn\u00e9ho cyklu a d\u011blen\u00ed bun\u011bk. Bez dostate\u010dn\u00e9ho mno\u017estv\u00ed vitam\u00ednu D m\u016f\u017ee doch\u00e1zet k zhor\u0161en\u00ed svalov\u00e9 funkce a sn\u00ed\u017een\u00ed fyzick\u00e9ho v\u00fdkonu. Vzhledem k tomu, \u017ee nedostatek vitam\u00ednu D se t\u00fdk\u00e1 t\u00e9m\u011b\u0159 50 % populace, je d\u016fle\u017eit\u00e9 v\u011bnovat pozornost jeho p\u0159\u00edjmu.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Vlastnosti vitam\u00ednu D<\/th><th>Vliv na zdrav\u00ed<\/th><\/tr><tr><td>Regulace metabolismu v\u00e1pn\u00edku<\/td><td>Zdrav\u00e9 kosti a zuby<\/td><\/tr><tr><td>Pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu<\/td><td>Ochrana proti infekc\u00edm<\/td><\/tr><tr><td>Regulace bun\u011b\u010dn\u00e9ho cyklu<\/td><td>Norm\u00e1ln\u00ed r\u016fst a obnova tk\u00e1n\u00ed<\/td><\/tr><tr><td>Podpora svalov\u00e9 funkce<\/td><td>Prevence p\u00e1d\u016f, zejm\u00e9na u star\u0161\u00edch osob<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edrodn\u00ed zdroje vitam\u00ednu D<\/h2>\n\n\n\n<p><b>P\u0159\u00edrodn\u00ed zdroje vitam\u00ednu D<\/b> hraj\u00ed kl\u00ed\u010dovou roli p\u0159i zaji\u0161t\u011bn\u00ed dostate\u010dn\u00e9ho p\u0159\u00edjmu t\u00e9to d\u016fle\u017eit\u00e9 \u017eiviny. Mezi <b>potraviny bohat\u00e9 na vitam\u00edn D<\/b> pat\u0159\u00ed p\u0159edev\u0161\u00edm tu\u010dn\u00e9 ryby jako losos, makrela a sardinky, kter\u00e9 jsou bohat\u00e9 na vitam\u00edn D3. Dal\u0161\u00edm v\u00fdznamn\u00fdm zdrojem je ryb\u00ed olej a vaje\u010dn\u00e9 \u017eloutky. Obohacen\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky a n\u011bkter\u00e9 cere\u00e1lie reprezentuj\u00ed <em>fortifikovan\u00e9 potraviny<\/em>, kter\u00e9 kontinent\u00e1ln\u011b dod\u00e1vaj\u00ed vitam\u00edn D do na\u0161\u00ed stravy.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/prirodni-zdroje-vitaminu-D-1024x585.jpg\" alt=\"p\u0159\u00edrodn\u00ed zdroje vitam\u00ednu D\" class=\"wp-image-8334\" title=\"p\u0159\u00edrodn\u00ed zdroje vitam\u00ednu D\" srcset=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/prirodni-zdroje-vitaminu-D-1024x585.jpg 1024w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/prirodni-zdroje-vitaminu-D-300x171.jpg 300w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/prirodni-zdroje-vitaminu-D-768x439.jpg 768w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/prirodni-zdroje-vitaminu-D-600x343.jpg 600w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/prirodni-zdroje-vitaminu-D.jpg 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>V\u011bt\u0161ina lid\u00ed z\u00edsk\u00e1v\u00e1 p\u0159ibli\u017en\u011b 90 % vitam\u00ednu D d\u00edky jeho synt\u00e9ze v k\u016f\u017ei vystaven\u00e9 slune\u010dn\u00edmu z\u00e1\u0159en\u00ed. V zimn\u00edch m\u011bs\u00edc\u00edch, kdy expozice slunce kles\u00e1, je d\u016fle\u017eit\u00e9 v\u011bnovat pozornost p\u0159\u00edjmu vitam\u00ednu D z potravin bohat\u00fdch na vitam\u00edn D nebo z v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f. Osoby, kter\u00e9 se vyh\u00fdbaj\u00ed slune\u010dn\u00edmu z\u00e1\u0159en\u00ed, nap\u0159\u00edklad z kulturn\u00edch nebo n\u00e1bo\u017eensk\u00fdch d\u016fvod\u016f, by m\u011bly db\u00e1t na dostatek vitam\u00ednu D v j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<p>Houbov\u00e9 produkty, zejm\u00e9na ty, kter\u00e9 byly vystaveny UV z\u00e1\u0159en\u00ed, obsahuj\u00ed vitam\u00edn D2. Tento typ vitam\u00ednu m\u016f\u017ee obohatit stravu t\u011bch, kte\u0159\u00ed dodr\u017euj\u00ed veganskou dietu. L\u00e9ka\u0159i doporu\u010duj\u00ed, aby jedinci s n\u00edzkou hladinou slune\u010dn\u00edho sv\u011btla nebo ti, kte\u0159\u00ed dodr\u017euj\u00ed omezen\u00e9 diety, v\u011bnovali zvl\u00e1\u0161tn\u00ed pozornost p\u0159\u00edrodn\u00edm zdroj\u016fm vitam\u00ednu D a p\u0159\u00edpadn\u011b zv\u00e1\u017eili u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edznaky nedostatku vitam\u00ednu D<\/h2>\n\n\n\n<p>Nedostatek vitam\u00ednu D p\u0159edstavuje v\u00e1\u017en\u00fd probl\u00e9m v sou\u010dasn\u00e9 spole\u010dnosti. <em>P\u0159\u00edznaky nedostatku vitam\u00ednu D<\/em> se mohou projevovat r\u016fzn\u00fdmi formami a nez\u0159\u00eddka vedou k <em>zdravotn\u00edm komplikac\u00edm<\/em>. \u010cast\u00e9 <em>\u00fanava<\/em>, bolesti kost\u00ed a sval\u016f, stejn\u011b jako zhor\u0161en\u00e1 imunita, pat\u0159\u00ed mezi prvn\u00ed znaky, kter\u00e9 nazna\u010duj\u00ed nedostate\u010dnou hladinu tohoto vitam\u00ednu v t\u011ble.<\/p>\n\n\n\n<p>V zimn\u00edch m\u011bs\u00edc\u00edch, kdy je slune\u010dn\u00ed svit slab\u00fd, se synt\u00e9za vitam\u00ednu D v t\u011ble v\u00fdrazn\u011b sni\u017euje. Star\u0161\u00ed lid\u00e9, kte\u0159\u00ed za\u017e\u00edvaj\u00ed v\u011bt\u0161\u00ed <em>svalovou slabost<\/em>, \u010del\u00ed nav\u00edc vy\u0161\u0161\u00edmu riziku p\u00e1d\u016f. Lid\u00e9 \u017eij\u00edc\u00ed ve vy\u0161\u0161\u00edch zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch a osoby s tmav\u0161\u00ed plet\u00ed jsou obvykle v\u00edc ohro\u017eeni nedostatkem vitam\u00ednu D, nebo\u0165 jejich t\u011blo h\u016f\u0159e absorbuje slune\u010dn\u00ed z\u00e1\u0159en\u00ed. U ob\u00e9zn\u00edch lid\u00ed se tato situace m\u016f\u017ee zhor\u0161it, proto\u017ee vitam\u00edn D se ukl\u00e1d\u00e1 v tukov\u00e9 tk\u00e1ni, co\u017e zvy\u0161uje riziko jeho nedostatku.<\/p>\n\n\n\n<p>Nedostatek vitam\u00ednu D m\u016f\u017ee m\u00edt za n\u00e1sledek nejen fyzick\u00e9, ale i psychick\u00e9 <em>zdravotn\u00ed komplikace<\/em>. Mezi tyto p\u0159\u00edznaky pat\u0159\u00ed nap\u0159\u00edklad v\u00fdkyvy n\u00e1lad, deprese a dokonce i vypad\u00e1v\u00e1n\u00ed vlas\u016f, nebo\u0165 tento vitam\u00edn hraje d\u016fle\u017eitou roli v p\u00e9\u010di o vlasy a jejich r\u016fst. Bez dostate\u010dn\u00e9ho p\u0159\u00edsunu vitam\u00ednu D se zvy\u0161uje tak\u00e9 riziko dlouhodob\u00fdch onemocn\u011bn\u00ed, jako jsou osteopor\u00f3za a osteomalacie. Zejm\u00e9na u d\u011bt\u00ed m\u016f\u017ee nedostatek v\u00e9st k v\u00e1\u017en\u00fdm probl\u00e9m\u016fm, jako je k\u0159ivice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Doporu\u010den\u00e9 denn\u00ed d\u00e1vky vitam\u00ednu D<\/h2>\n\n\n\n<p><b>Doporu\u010den\u00e9 denn\u00ed d\u00e1vky<\/b> vitam\u00ednu D se li\u0161\u00ed podle v\u011bku a \u017eivotn\u00edho stavu jednotlivc\u016f. Pro dosp\u011bl\u00e9 se stanovuje doporu\u010den\u00fd <b>p\u0159\u00edjem vitam\u00ednu D<\/b> na 5 mikrogram\u016f (200 UI). U kojenc\u016f, d\u011bt\u00ed, t\u011bhotn\u00fdch a koj\u00edc\u00edch \u017een je tato d\u00e1vka zv\u00fd\u0161ena na 10 mikrogram\u016f (400 UI). Pro optim\u00e1ln\u00ed zdrav\u00ed a imunitn\u00ed funkce se v\u0161ak doporu\u010duje <b>hladina vitam\u00ednu D<\/b> v rozmez\u00ed 1000\u20132000 UI denn\u011b, co\u017e pom\u00e1h\u00e1 dos\u00e1hnout \u017e\u00e1douc\u00ed hladiny vitam\u00ednu D v krvi.<\/p>\n\n\n\n<p>Mnoho lid\u00ed ve st\u0159edn\u00ed Evrop\u011b, v\u010detn\u011b \u010cesk\u00e9 republiky, m\u00e1 hladinu vitam\u00ednu D pod doporu\u010den\u00fdmi hodnotami. Odhaduje se, \u017ee p\u0159ibli\u017en\u011b 60\u201375 % populace se pot\u00fdk\u00e1 s n\u00edzkou hladinou, kter\u00e1 dosahuje a\u017e kolem 50 nmol\/l. Pravideln\u00e9 krevn\u00ed testy mohou pomoci vyhodnotit hladinu vitam\u00ednu D a pot\u0159ebnost p\u0159\u00edpadn\u00fdch dopl\u0148k\u016f stravy.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Skupina<\/th><th>Doporu\u010den\u00e1 denn\u00ed d\u00e1vka (mcg)<\/th><th>Doporu\u010den\u00e1 denn\u00ed d\u00e1vka (UI)<\/th><\/tr><tr><td>Dosp\u011bl\u00ed<\/td><td>5<\/td><td>200<\/td><\/tr><tr><td>Kojenci, d\u011bti, t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny<\/td><td>10<\/td><td>400<\/td><\/tr><tr><td>Dosp\u011bl\u00ed mlad\u0161\u00ed 70 let<\/td><td>15<\/td><td>600<\/td><\/tr><tr><td>Dosp\u011bl\u00ed star\u0161\u00ed 70 let<\/td><td>20<\/td><td>800<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pro zaji\u0161t\u011bn\u00ed dostate\u010dn\u00e9ho p\u0159\u00edjmu vitam\u00ednu D je rovn\u011b\u017e doporu\u010deno minim\u00e1ln\u011b 10\u201315 minut denn\u011b na slunci, co\u017e napom\u00e1h\u00e1 p\u0159irozen\u00e9 synt\u00e9ze t\u00e9to \u017eiviny. U\u017eit\u00ed vitam\u00ednu D v kombinaci s tuky zlep\u0161uje jeho vst\u0159eb\u00e1v\u00e1n\u00ed v t\u011ble, co\u017e m\u016f\u017ee p\u0159isp\u011bt k dosa\u017een\u00ed po\u017eadovan\u00fdch hladin.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/doporucene-denni-davky-vitaminu-D-1024x585.jpg\" alt=\"doporu\u010den\u00e9 denn\u00ed d\u00e1vky vitam\u00ednu D\" class=\"wp-image-8335\" title=\"doporu\u010den\u00e9 denn\u00ed d\u00e1vky vitam\u00ednu D\" srcset=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/doporucene-denni-davky-vitaminu-D-1024x585.jpg 1024w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/doporucene-denni-davky-vitaminu-D-300x171.jpg 300w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/doporucene-denni-davky-vitaminu-D-768x439.jpg 768w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/doporucene-denni-davky-vitaminu-D-600x343.jpg 600w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/doporucene-denni-davky-vitaminu-D.jpg 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dopln\u011bn\u00ed vitam\u00ednu D a jeho \u00fa\u010dinky<\/h2>\n\n\n\n<p><b>Dopln\u011bn\u00ed vitam\u00ednu D<\/b> hraje kl\u00ed\u010dovou roli v udr\u017eov\u00e1n\u00ed zdrav\u00ed. Z\u00edsk\u00e1vat ho lze prost\u0159ednictv\u00edm slune\u010dn\u00edch paprsk\u016f, potravin nebo v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f. Optim\u00e1ln\u00ed <b>hladina vitam\u00ednu D<\/b> pro zdrav\u00ed se pohybuje mezi 50-140 nmol\/l. V zimn\u00edch m\u011bs\u00edc\u00edch v\u0161ak hladiny mohou klesat na pouh\u00fdch 37,5-45 nmol\/l, co\u017e zvy\u0161uje pot\u0159ebu pravideln\u00e9ho dopl\u0148ov\u00e1n\u00ed.<\/p>\n\n\n\n<p>Vitam\u00edn D existuje v r\u016fzn\u00fdch form\u00e1ch, jako jsou kapky, tablety a oleje. Je d\u016fle\u017eit\u00e9 dodr\u017eovat <em>bezpe\u010dnostn\u00ed doporu\u010den\u00ed<\/em> ohledn\u011b d\u00e1vkov\u00e1n\u00ed, kter\u00e9 pro v\u011bt\u0161inu populace \u010din\u00ed p\u0159ibli\u017en\u011b 20 \u00b5g denn\u011b. Osoby, kter\u00e9 maj\u00ed omezen\u00fd p\u0159\u00edstup na slunce, jako nap\u0159\u00edklad lid\u00e9 s tmav\u0161\u00ed plet\u00ed, mohou pot\u0159ebovat a\u017e 10kr\u00e1t v\u00edce \u010dasu na slunci, aby dos\u00e1hli stejn\u00e9ho \u00fa\u010dinku.<\/p>\n\n\n\n<p>Nedostatek vitam\u00ednu D m\u016f\u017ee m\u00edt z\u00e1va\u017en\u00e9 <em>\u00fa\u010dinky vitam\u00ednu D<\/em>, v\u010detn\u011b rizika deprese, astmatu nebo osteopor\u00f3zy. Studie nazna\u010duj\u00ed, \u017ee adekv\u00e1tn\u00ed hladiny vitam\u00ednu D mohou dokonce sni\u017eovat riziko n\u00e1kazy koronavirem o 54%. P\u0159i u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy je d\u016fle\u017eit\u00e9 vyh\u00fdbat se vysok\u00fdm d\u00e1vk\u00e1m, kter\u00e9 mohou v\u00e9st k ne\u017e\u00e1douc\u00edm \u00fa\u010dink\u016fm, jako je slabost nebo nevolnost. Konzultace s l\u00e9ka\u0159em se doporu\u010duje zejm\u00e9na u d\u011bt\u00ed, t\u011bhotn\u00fdch \u017een a osob s chronick\u00fdmi onemocn\u011bn\u00edmi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br: Je vitam\u00edn D skute\u010dn\u011b tak d\u016fle\u017eit\u00fd?<\/h2>\n\n\n\n<p>Vitam\u00edn D p\u0159edstavuje nezbytnou \u017eivinu pro lidsk\u00e9 zdrav\u00ed, zejm\u00e9na d\u00edky sv\u00e9 d\u016fle\u017eitosti vitam\u00ednu D v procesech vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku a fosforu. Tyto miner\u00e1ly jsou kl\u00ed\u010dov\u00e9 pro udr\u017een\u00ed zdrav\u00ed kost\u00ed a prevenci osteopor\u00f3zy, co\u017e je obzvl\u00e1\u0161t\u011b v\u00fdznamn\u00e9 pro osoby s aktivn\u00edm \u017eivotn\u00edm stylem a sportovce, kte\u0159\u00ed \u010del\u00ed vy\u0161\u0161\u00edmu riziku \u00fanavov\u00fdch zlomenin.<\/p>\n\n\n\n<p>Nedostatek vitam\u00ednu D m\u016f\u017ee m\u00edt z\u00e1va\u017en\u00e9 n\u00e1sledky na zdrav\u00ed kost\u00ed a oslabit na\u0161i imunitu. Zaj\u00edmav\u011b se uv\u00e1d\u00ed, \u017ee v\u00edc ne\u017e 1 miliarda lid\u00ed glob\u00e1ln\u011b trp\u00ed jeho nedostatkem, p\u0159i\u010dem\u017e a\u017e 40 % senior\u016f v Evrop\u011b trp\u00ed t\u00edmto probl\u00e9mem. Spr\u00e1vn\u00e9 sledov\u00e1n\u00ed hladiny vitam\u00ednu D a jeho dostate\u010dn\u00fd p\u0159\u00edjem je tedy priorita pro zdrav\u00fd \u017eivotn\u00ed styl.<\/p>\n\n\n\n<p>V\u011bt\u0161ina odborn\u00edk\u016f souhlas\u00ed, \u017ee optim\u00e1ln\u00ed denn\u00ed d\u00e1vka vitam\u00ednu D by se m\u011bla pohybovat mezi 800 a\u017e 1000 IU a p\u0159i intenzivn\u00edch tr\u00e9ninc\u00edch m\u016f\u017ee b\u00fdt pot\u0159eba a\u017e 3-4x vy\u0161\u0161\u00ed. A\u010dkoliv slune\u010dn\u00ed z\u00e1\u0159en\u00ed poskytuje jedine\u010dn\u00fd zdroj t\u00e9to \u017eiviny, v zimn\u00edch m\u011bs\u00edc\u00edch, kdy UVB z\u00e1\u0159en\u00ed nen\u00ed dostate\u010dn\u00e9, mohou b\u00fdt dopl\u0148ky stravy nezbytn\u00e9 pro zaji\u0161t\u011bn\u00ed adekv\u00e1tn\u00ed hladiny vitam\u00ednu D v t\u011ble.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u011bd\u011bli jste, \u017ee v\u00edce ne\u017e 90% vitam\u00ednu D se z\u00edsk\u00e1v\u00e1 prost\u0159ednictv\u00edm slune\u010dn\u00edho z\u00e1\u0159en\u00ed? Jak ov\u0161em ovliv\u0148uje nedostatek vitam\u00ednu D na\u0161e zdrav\u00ed, a je jeho v\u00fdznam ve skute\u010dnosti podce\u0148ov\u00e1n? Vitam\u00edn D, zn\u00e1m\u00fd tak\u00e9 jako \u201eslune\u010dn\u00ed vitam\u00edn\u201c, hraje kl\u00ed\u010dovou roli v na\u0161ich \u017eivotech, p\u0159i\u010dem\u017e jeho vlastnosti sahaj\u00ed od podpory zdrav\u00fdch kost\u00ed a\u017e po pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu. Ti,&hellip;&nbsp;<a href=\"https:\/\/www.mojeplazma.cz\/farmacie\/je-vitamin-d-skutecne-tak-dulezity\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Je vitam\u00edn D skute\u010dn\u011b tak d\u016fle\u017eit\u00fd? P\u0159\u00edznaky nedostatku<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[1],"tags":[21],"class_list":["post-8332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy","tag-done"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Je vitam\u00edn D skute\u010dn\u011b tak d\u016fle\u017eit\u00fd? 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