{"id":8342,"date":"2025-04-03T11:46:26","date_gmt":"2025-04-03T11:46:26","guid":{"rendered":"https:\/\/www.mojeplazma.cz\/farmacie\/?p=8342"},"modified":"2025-03-21T15:29:59","modified_gmt":"2025-03-21T15:29:59","slug":"jak-pecovat-o-zdravi-jater","status":"publish","type":"post","link":"https:\/\/www.mojeplazma.cz\/farmacie\/jak-pecovat-o-zdravi-jater\/","title":{"rendered":"Jak pe\u010dovat o zdrav\u00ed jater? Dieta a suplementace"},"content":{"rendered":"\n<p>V\u00edte, \u017ee na\u0161e j\u00e1tra maj\u00ed a\u017e 25% schopnost regenerace po po\u0161kozen\u00ed? Jak\u00fd vliv m\u00e1 strava a suplementace na jejich zdrav\u00ed? Spr\u00e1vn\u00e1 p\u00e9\u010de o j\u00e1tra hraje z\u00e1sadn\u00ed roli v celkov\u00e9m zdrav\u00ed organismu. Jako kl\u00ed\u010dov\u00fd org\u00e1n pro detoxikaci a metabolismus je d\u016fle\u017eit\u00e9 zam\u011b\u0159it se na potraviny a n\u00e1vyky, kter\u00e9 je podporuj\u00ed. Zjist\u011bte, jak m\u016f\u017eete efektivn\u011b p\u0159isp\u011bt ke zdrav\u00ed jater, a kter\u00e9 faktory je naopak zat\u011b\u017euj\u00ed. Odstran\u011bn\u00ed toxin\u016f a podpora spr\u00e1vn\u00fdch funkc\u00ed jater je kl\u00ed\u010dov\u00e9 pro prevenci r\u016fzn\u00fdch onemocn\u011bn\u00ed i pro celkovou pohodu. Tento \u010dl\u00e1nek v\u00e1m p\u0159inese cenn\u00e9 informace o tom, <b>jak pe\u010dovat o zdrav\u00ed jater<\/b> <a href=\"https:\/\/www.mojeplazma.cz\/farmacie\/kategoria-produktu\/zdravi\/\">pomoc\u00ed diety a suplementace<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hlavn\u00ed body<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>J\u00e1tra se dok\u00e1\u017e\u00ed regenerovat, pokud z\u016fstanou alespo\u0148 25% p\u016fvodn\u00ed tk\u00e1n\u011b.<\/li>\n\n\n\n<li>Spr\u00e1vn\u00e1 strava a suplementace jsou z\u00e1sadn\u00ed pro <b>zdrav\u00e1 j\u00e1tra<\/b>.<\/li>\n\n\n\n<li>Omezov\u00e1n\u00ed toxick\u00fdch l\u00e1tek m\u016f\u017ee podpo\u0159it detoxikaci jater.<\/li>\n\n\n\n<li>Vla\u0161sk\u00e9 o\u0159echy a zelen\u00e1 listov\u00e1 zelenina jsou pro j\u00e1tra prosp\u011b\u0161n\u00e9.<\/li>\n\n\n\n<li>Pravideln\u00e1 o\u010dista jater pom\u00e1h\u00e1 udr\u017eovat jejich funkce v optim\u00e1ln\u00edm stavu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e1 je role jater v na\u0161em t\u011ble?<\/h2>\n\n\n\n<p>J\u00e1tra pln\u00ed v lidsk\u00e9m t\u011ble n\u011bkolik z\u00e1sadn\u00edch <em>funkc\u00ed jater<\/em>. Tento org\u00e1n v\u00e1\u017e\u00edc\u00ed p\u0159ibli\u017en\u011b 1,4 kg se pod\u00edl\u00ed na v\u00fdrobc\u00edch \u017elu\u010di, metabolizuje sacharidy, tuky a b\u00edlkoviny. Kl\u00ed\u010dov\u00fdm prvkem je rovn\u011b\u017e <b>detoxikace<\/b> \u0161kodliv\u00fdch l\u00e1tek, kter\u00e9 jsou v t\u011ble p\u0159\u00edtomny. Jakmile j\u00e1tra metabolizuj\u00ed chemik\u00e1lie, proces <b>detoxikace<\/b> prob\u00edh\u00e1 ve dvou f\u00e1z\u00edch: F\u00e1ze I zahrnuje odbour\u00e1v\u00e1n\u00ed l\u00e1tek, jako jsou drogy a pesticidy, na m\u00e9n\u011b \u0161kodliv\u00e9 slou\u010deniny, zat\u00edmco F\u00e1ze II eliminuje tyto slou\u010deniny v rozpustn\u00e9 form\u011b, kter\u00e9 se n\u00e1sledn\u011b vylu\u010duj\u00ed \u017elu\u010d\u00ed nebo mo\u010d\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/funkce-jater-1024x585.jpg\" alt=\"funkce jater\" class=\"wp-image-8344\" title=\"funkce jater\" srcset=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/funkce-jater-1024x585.jpg 1024w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/funkce-jater-300x171.jpg 300w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/funkce-jater-768x439.jpg 768w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/funkce-jater-600x343.jpg 600w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/funkce-jater.jpg 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>J\u00e1tra se tak\u00e9 vyzna\u010duj\u00ed schopnost\u00ed regenerace; mohou se zotavit i p\u0159i zachov\u00e1n\u00ed mal\u00e9ho mno\u017estv\u00ed funk\u010dn\u00ed tk\u00e1n\u011b. Tato regenerace se op\u00edr\u00e1 o antioxidanty, jako je glutathion, kter\u00fd je slo\u017een z aminokyselin cysteinu, glutaminu a glycinu, a o SAMe, kl\u00ed\u010dov\u00e9ho hr\u00e1\u010de p\u0159i detoxikaci. Bez ohledu na to, jak moc je j\u00e1tra zat\u00ed\u017eena, dostate\u010dn\u00e9 mno\u017estv\u00ed antioxidant\u016f a vl\u00e1kniny m\u016f\u017ee p\u0159isp\u011bt k jejich regeneraci a zdrav\u00ed.<\/p>\n\n\n\n<p>J\u00e1tra maj\u00ed v\u00fdznam oproti jin\u00fdm org\u00e1n\u016fm i d\u00edky jejich \u00faloze v metabolismu hormon\u016f a miner\u00e1l\u016f. Tento proces je z\u00e1sadn\u00ed pro udr\u017een\u00ed zdrav\u00ed. Nezapom\u00ednejme na faktory, kter\u00e9 mohou negativn\u011b ovlivnit <b>funkce jater<\/b>, nap\u0159\u00edklad stres, obezita nebo hromad\u011bn\u00ed toxin\u016f v t\u011ble. V\u00fdsledkem je pot\u0159eba systematick\u00e9 p\u00e9\u010de o j\u00e1tra, kter\u00e1 podporuje jejich zdrav\u00ed a funk\u010dnost.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Ukazatel<\/th><th>Hodnota<\/th><\/tr><tr><td>V\u00e1ha jater<\/td><td>1,4 kg<\/td><\/tr><tr><td>Objem krve za minutu<\/td><td>2 litry<\/td><\/tr><tr><td>Minim\u00e1ln\u00ed funk\u010dn\u00ed tk\u00e1\u0148 pro regeneraci<\/td><td>25 %<\/td><\/tr><tr><td>P\u0159ij\u00edman\u00e9 mno\u017estv\u00ed krve z port\u00e1ln\u00ed \u017e\u00edly<\/td><td>1,1 litru<\/td><\/tr><tr><td>P\u0159ij\u00edman\u00e9 mno\u017estv\u00ed z jatern\u00ed tepny<\/td><td>400 ml<\/td><\/tr><tr><td>Celkov\u00fd objem krve v krevn\u00edm \u0159e\u010di\u0161ti do jater<\/td><td>30 %<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 potraviny podporuj\u00ed zdrav\u00ed jater?<\/h2>\n\n\n\n<p>Za\u0159azen\u00ed zdrav\u00fdch potravin do j\u00eddeln\u00ed\u010dku hraje z\u00e1sadn\u00ed roli pro zdrav\u00ed jater. Zelen\u00e1 listov\u00e1 zelenina, jako jsou \u0161pen\u00e1t a rukola, obsahuje <em>antioxidanty pro j\u00e1tra<\/em> a enzymy podporuj\u00edc\u00ed detoxikaci. Mrkev a \u010derven\u00e1 \u0159epa se py\u0161n\u00ed flavonoidy, kter\u00e9 chr\u00e1n\u00ed j\u00e1tra p\u0159ed oxida\u010dn\u00edm stresem. O\u0159echy, zejm\u00e9na vla\u0161sk\u00e9, napom\u00e1haj\u00ed detoxikaci d\u00edky omega-3 mastn\u00fdm kyselin\u00e1m a glutathionu.<\/p>\n\n\n\n<p>D\u016fle\u017eitou sou\u010d\u00e1st\u00ed stravy pro detoxikaci jater jsou i citrusov\u00e9 plody, kter\u00e9 poskytuj\u00ed vysok\u00e9 mno\u017estv\u00ed vitam\u00ednu C. Ten podporuje produkci enzym\u016f pot\u0159ebn\u00fdch k detoxikaci. Ovesn\u00e9 vlo\u010dky a celozrnn\u00e9 produkty, bohat\u00e9 na vl\u00e1kninu, pom\u00e1haj\u00ed regulovat metabolismus a p\u0159isp\u00edvaj\u00ed k celkov\u00e9mu zdrav\u00ed jater. <em>Potraviny pro detoxikaci<\/em> je vhodn\u00e9 doplnit i zelen\u00fdm \u010dajem, kter\u00fd obsahuje katechiny, je\u017e podporuj\u00ed zdrav\u00ed jater.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/zdrave-potraviny-pro-jatra-1024x585.jpg\" alt=\"zdrav\u00e9 potraviny pro j\u00e1tra\" class=\"wp-image-8345\" title=\"zdrav\u00e9 potraviny pro j\u00e1tra\" srcset=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/zdrave-potraviny-pro-jatra-1024x585.jpg 1024w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/zdrave-potraviny-pro-jatra-300x171.jpg 300w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/zdrave-potraviny-pro-jatra-768x439.jpg 768w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/zdrave-potraviny-pro-jatra-600x343.jpg 600w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/zdrave-potraviny-pro-jatra.jpg 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>Odborn\u00edci doporu\u010duj\u00ed za\u0159adit i ko\u0159en\u00ed jako kurkumu a z\u00e1zvor, kter\u00e9 maj\u00ed protiz\u00e1n\u011btliv\u00e9 a detoxika\u010dn\u00ed \u00fa\u010dinky. Kurkumin, aktivn\u00ed slo\u017eka kurkumy, m\u00e1 jedine\u010dn\u00e9 antioxida\u010dn\u00ed vlastnosti, kter\u00e9 mohou pomoci chr\u00e1nit j\u00e1tra.<\/p>\n\n\n\n<p>Celkov\u011b plat\u00ed, \u017ee zdrav\u00e1 strava obohacen\u00e1 o <em>antioxidanty pro j\u00e1tra<\/em>, jako je ovoce, zelenina a celozrnn\u00e9 potraviny, podporuje jejich funkci a detoxika\u010dn\u00ed schopnosti. Dodate\u010dn\u011b je d\u016fle\u017eit\u00e9 p\u00edt alespo\u0148 8 sklenic vody denn\u011b, nebo\u0165 spr\u00e1vn\u00e1 hydratace je nezbytn\u00e1 pro efektivn\u00ed detoxika\u010dn\u00ed procesy jater.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 potraviny je dobr\u00e9 omezit?<\/h2>\n\n\n\n<p>Udr\u017een\u00ed zdrav\u00fdch jater vy\u017eaduje pe\u010dliv\u00fd v\u00fdb\u011br potravin. Existuj\u00ed r\u016fzn\u00e9 <em>potraviny \u0161kod\u00edc\u00ed j\u00e1tr\u016fm<\/em>, kter\u00e9 by m\u011bly b\u00fdt omezeny nebo zcela vylou\u010deny. Nadm\u011brn\u00fd p\u0159\u00edjem <em>alkoholu<\/em> p\u0159edstavuje nejv\u00fdznamn\u011bj\u0161\u00ed riziko. Alkohol p\u0159et\u011b\u017euje j\u00e1tra a m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm onemocn\u011bn\u00edm, jako je cirh\u00f3za. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee jedna sklenka alkoholu denn\u011b m\u016f\u017ee havarovat j\u00e1tra, proto pro jejich zdrav\u00ed se doporu\u010duje \u00fapln\u011b se alkoholu vyhnout.<\/p>\n\n\n\n<p>Dal\u0161\u00edmi rizikov\u00fdmi potravinami jsou rafinovan\u00e9 cukry a tuky, kter\u00e9 najdete v pr\u016fmyslov\u011b zpracovan\u00fdch potravin\u00e1ch. Tyto l\u00e1tky mohou v\u00e1\u017en\u011b ovlivnit funkci jater a podpo\u0159it proces ztu\u010dn\u011bn\u00ed. Sn\u00ed\u017een\u00ed p\u0159\u00edjmu uzenin a potravin s vysok\u00fdm obsahem konzervant\u016f, barviv a ztu\u017een\u00fdch tuk\u016f p\u0159isp\u00edv\u00e1 k lep\u0161\u00ed jatern\u00ed \u010dinnosti. P\u0159\u00edli\u0161n\u00e9 mno\u017estv\u00ed frukt\u00f3zy, \u010dasto obsa\u017een\u00e9 v sladk\u00fdch n\u00e1poj\u00edch, je rovn\u011b\u017e nebezpe\u010dn\u00e9 pro j\u00e1tra p\u0159i zachov\u00e1n\u00ed zdrav\u00e9 <em>diety pro j\u00e1tra<\/em>.<\/p>\n\n\n\n<p>Je tak\u00e9 d\u016fle\u017eit\u00e9 sledovat p\u0159\u00edjem ur\u010dit\u00fdch vitam\u00edn\u016f, p\u0159edev\u0161\u00edm A a D, kter\u00e9 p\u0159i nadm\u011brn\u00e9m u\u017e\u00edv\u00e1n\u00ed mohou po\u0161kodit j\u00e1trovou funkci. L\u00e9ky, kter\u00e9 jsou metabolizov\u00e1ny j\u00e1try, mohou zhor\u0161it jejich z\u00e1t\u011b\u017e a zdrav\u00ed. Udr\u017een\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu, v\u010detn\u011b dostate\u010dn\u00e9ho pohybu a vyv\u00e1\u017een\u00e9 stravy, zaji\u0161\u0165uje optim\u00e1ln\u00ed funkci jater a ochra\u0148uje je p\u0159ed po\u0161kozen\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Suplementace pro zdrav\u00ed jater<\/h2>\n\n\n\n<p>Suplementace m\u016f\u017ee hr\u00e1t d\u016fle\u017eitou roli p\u0159i podpo\u0159e zdrav\u00ed jater. Mezi nejzn\u00e1m\u011bj\u0161\u00ed produkty pat\u0159\u00ed <b>ostropest\u0159ec mari\u00e1nsk\u00fd<\/b>, kter\u00fd obsahuje silymarin, siln\u00fd antioxidant. Tento extrakt m\u00e1 schopnost chr\u00e1nit a regenerovat jatern\u00ed bu\u0148ky. D\u00e1le se doporu\u010duje dopl\u0148ovat <b>vitam\u00edny pro j\u00e1tra<\/b>, zejm\u00e9na vitaminy A, D a E, kter\u00e9 p\u0159\u00edzniv\u011b ovliv\u0148uj\u00ed jejich funkce. Miner\u00e1ly jako zinek a sel\u00e9n zakoupen\u00e9 v kvalitn\u00edch dopl\u0148c\u00edch maj\u00ed tak\u00e9 ochrann\u00e9 \u00fa\u010dinky na j\u00e1tra.<\/p>\n\n\n\n<p>Ostatn\u00ed p\u0159\u00edrodn\u00ed prost\u0159edky, jako jsou bylinn\u00e9 \u010daje, mohou b\u00fdt u\u017eite\u010dn\u00e9 p\u0159i detoxikaci. Pravideln\u00e9 pit\u00ed zelen\u00e9ho \u010daje m\u016f\u017ee sn\u00ed\u017eit riziko chronick\u00fdch onemocn\u011bn\u00ed jater a\u017e o 51 %. Ovesn\u00fd \u010daj se doporu\u010duje zejm\u00e9na v prvn\u00edch a t\u0159et\u00edch f\u00e1z\u00edch <b>detoxikace<\/b>, kdy j\u00e1tra pot\u0159ebuj\u00ed zv\u00fd\u0161en\u00fd p\u0159\u00edjem \u017eivin.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Produkt<\/th><th>Obsah kapsl\u00ed<\/th><th>Cena za 1 kapsli (K\u010d)<\/th><\/tr><tr><td>Vilgain Liver Support<\/td><td>90<\/td><td>3,32<\/td><\/tr><tr><td>Vilgain <b>Ostropest\u0159ec mari\u00e1nsk\u00fd<\/b><\/td><td>90<\/td><td>2,54<\/td><\/tr><tr><td>Vilgain Kurkumin<\/td><td>90<\/td><td>2,66<\/td><\/tr><tr><td>Vilgain Omega-3<\/td><td>60<\/td><td>3,65<\/td><\/tr><tr><td>Vilgain Zinek<\/td><td>90<\/td><td>1,32<\/td><\/tr><tr><td>Vilgain Vitamin C<\/td><td>90<\/td><td>1,32<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je d\u016fle\u017eit\u00e9 dodr\u017eovat doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed jatern\u00edch suplement\u016f, kter\u00e9 by m\u011blo b\u00fdt maxim\u00e1ln\u011b t\u0159ikr\u00e1t denn\u011b. P\u0159ehnan\u00e1 suplementace vitam\u00edn\u016f A a D m\u016f\u017ee dokonce v\u00e9st k fibr\u00f3ze jater. Proto je vhodn\u00e9 konzultovat u\u017e\u00edv\u00e1n\u00ed suplement\u016f pro j\u00e1tra s odborn\u00edkem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 dal\u0161\u00ed n\u00e1vyky prosp\u00edvaj\u00ed j\u00e1tr\u016fm?<\/h2>\n\n\n\n<p>Pro zaji\u0161t\u011bn\u00ed zdrav\u00ed jater je d\u016fle\u017eit\u00e9 zav\u00e9st <strong>zdrav\u00e9 n\u00e1vyky pro j\u00e1tra<\/strong> mimo dietu a suplementaci. Pravideln\u00fd p\u0159\u00edjem vody, alespo\u0148 2 litry denn\u011b, je kl\u00ed\u010dov\u00fd pro jejich detoxikaci. Voda pom\u00e1h\u00e1 v eliminaci toxin\u016f, p\u0159i\u010dem\u017e j\u00e1tra metabolizuj\u00ed a\u017e 90% t\u011bchto ne\u017e\u00e1douc\u00edch l\u00e1tek. Zdravotn\u00ed v\u00fdhody plynouc\u00ed ze spr\u00e1vn\u00e9 hydratace posiluj\u00ed celkovou funk\u010dnost t\u011bchto org\u00e1n\u016f a mohou zlep\u0161it metabolismus.<\/p>\n\n\n\n<p>Krom\u011b dostate\u010dn\u00e9 hydratace je nezbytn\u00fd i pravideln\u00fd pohyb. Doporu\u010duje se alespo\u0148 150 minut st\u0159edn\u011b intenzivn\u00edho cvi\u010den\u00ed t\u00fddn\u011b, co\u017e v\u00fdrazn\u011b sni\u017euje riziko vzniku jatern\u00edch onemocn\u011bn\u00ed. Zdrav\u00fd <strong>\u017eivotn\u00ed styl pro zdrav\u00e1 j\u00e1tra<\/strong> zahrnuje tak\u00e9 vyh\u00fdb\u00e1n\u00ed se stresov\u00fdm situac\u00edm, kter\u00e9, podle v\u00fdzkum\u016f, mohou sn\u00ed\u017eit detoxika\u010dn\u00ed schopnosti jater a\u017e o 25%.<\/p>\n\n\n\n<p><b>Detoxikace \u017eivotn\u00edho stylu<\/b>, obzvl\u00e1\u0161t\u011b v jarn\u00edm obdob\u00ed, je ide\u00e1ln\u00edm \u010dasem na o\u010distu organismu. Pravideln\u00e1 konzumace bylinn\u00fdch \u010daj\u016f, jako je \u010daj z ostropest\u0159ce a zelen\u00fd \u010daj, posiluje detoxika\u010dn\u00ed procesy. Vyhn\u011bte se alkoholu a potravin\u00e1m zat\u011b\u017euj\u00edc\u00edm j\u00e1tra, \u010d\u00edm\u017e m\u016f\u017eete podstatn\u011b p\u0159isp\u011bt k jejich regeneraci a zdrav\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00edte, \u017ee na\u0161e j\u00e1tra maj\u00ed a\u017e 25% schopnost regenerace po po\u0161kozen\u00ed? Jak\u00fd vliv m\u00e1 strava a suplementace na jejich zdrav\u00ed? Spr\u00e1vn\u00e1 p\u00e9\u010de o j\u00e1tra hraje z\u00e1sadn\u00ed roli v celkov\u00e9m zdrav\u00ed organismu. Jako kl\u00ed\u010dov\u00fd org\u00e1n pro detoxikaci a metabolismus je d\u016fle\u017eit\u00e9 zam\u011b\u0159it se na potraviny a n\u00e1vyky, kter\u00e9 je podporuj\u00ed. Zjist\u011bte, jak m\u016f\u017eete efektivn\u011b p\u0159isp\u011bt ke&hellip;&nbsp;<a href=\"https:\/\/www.mojeplazma.cz\/farmacie\/jak-pecovat-o-zdravi-jater\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Jak pe\u010dovat o zdrav\u00ed jater? Dieta a suplementace<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[1],"tags":[21],"class_list":["post-8342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy","tag-done"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak pe\u010dovat o zdrav\u00ed jater? 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