{"id":8352,"date":"2025-03-23T13:54:06","date_gmt":"2025-03-23T13:54:06","guid":{"rendered":"https:\/\/www.mojeplazma.cz\/farmacie\/?p=8352"},"modified":"2025-03-21T15:29:59","modified_gmt":"2025-03-21T15:29:59","slug":"probiotika-a-zdravi-strev","status":"publish","type":"post","link":"https:\/\/www.mojeplazma.cz\/farmacie\/probiotika-a-zdravi-strev\/","title":{"rendered":"Probiotika a zdrav\u00ed st\u0159ev \u2013 pro\u010d jsou tak d\u016fle\u017eit\u00e1?"},"content":{"rendered":"\n<p>Uva\u017eovali jste n\u011bkdy o tom, jak m\u00e1lo v\u00edte o \u017eiv\u00fdch mikroorganismech, kter\u00e9 by mohly m\u00edt hlubok\u00fd vliv na va\u0161e zdrav\u00ed? Probiotika jsou kl\u00ed\u010dem k udr\u017een\u00ed zdrav\u00e9ho st\u0159evn\u00edho mikrobiomu, jeho\u017e v\u00fdznam p\u0159esahuje pouh\u00e9 tr\u00e1ven\u00ed. Odborn\u00edci, jako Mgr. Kate\u0159ina B\u00f6hmov\u00e1 a Hana \u0160kopov\u00e1, zd\u016fraz\u0148uj\u00ed, \u017ee zdrav\u00fd mikrobiom, kter\u00fd obsahuje p\u0159ibli\u017en\u011b 10^13 mikroorganism\u016f, je nezbytn\u00fd pro spr\u00e1vnou funkci imunitn\u00edho syst\u00e9mu a prevenci mnoha nemoc\u00ed. Co kdy\u017e byste mohli zlep\u0161it sv\u00e9 zdrav\u00ed a vitalitu pouze t\u00edm, \u017ee se zam\u011b\u0159\u00edte na <b>probiotika na st\u0159eva<\/b>? Tento \u010dl\u00e1nek v\u00e1m poskytne vhled do sv\u011bta probiotik, jejich d\u016fle\u017eitosti pro <b>zdrav\u00ed st\u0159ev<\/b> a strategi\u00ed, jak efektivn\u011b zlep\u0161it tr\u00e1ven\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hlavn\u00ed body<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Probiotika hraj\u00ed kl\u00ed\u010dovou roli v udr\u017een\u00ed zdrav\u00e9ho mikrobiomu.<\/li>\n\n\n\n<li>Zdrav\u00fd mikrobiom p\u0159isp\u00edv\u00e1 k siln\u00e9mu imunitn\u00edmu syst\u00e9mu.<\/li>\n\n\n\n<li>Probiotika mohou pomoci p\u0159i r\u016fzn\u00fdch za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00edch.<\/li>\n\n\n\n<li>V\u011bt\u0161ina serotoninu se produkuje ve st\u0159evech, co\u017e ovliv\u0148uje na\u0161i n\u00e1ladu.<\/li>\n\n\n\n<li>Spr\u00e1vn\u00e1 strava m\u016f\u017ee pozitivn\u011b ovlivnit st\u0159evn\u00ed mikrofl\u00f3ru.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co jsou probiotika a jak funguj\u00ed?<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.mojeplazma.cz\/farmacie\/kategoria-produktu\/zdravi\/\">Probiotika<\/a> jsou <em>\u017eiv\u00e9 bakterie a kvasinky<\/em>, kter\u00e9 maj\u00ed prosp\u011b\u0161n\u00e9 \u00fa\u010dinky na zdrav\u00ed \u010dlov\u011bka. V tr\u00e1vic\u00edm traktu udr\u017euj\u00ed rovnov\u00e1hu mikroorganism\u016f a chr\u00e1n\u00ed p\u0159ed ne\u017e\u00e1douc\u00edmi patogeny. Aby probiotika byla \u00fa\u010dinn\u00e1, je d\u016fle\u017eit\u00e9, aby byla jejich koncentrace v tenk\u00e9m st\u0159ev\u011b vy\u0161\u0161\u00ed ne\u017e 10<sup>6<\/sup>\/g a v tlust\u00e9m st\u0159ev\u011b 10<sup>8<\/sup>\/g. Toho lze dos\u00e1hnout minim\u00e1ln\u011b 10<sup>10<\/sup>\/g v krmn\u00e9m dopl\u0148ku.<\/p>\n\n\n\n<p><b>Jak funguj\u00ed probiotika<\/b>? \u00da\u010dinn\u011b ovliv\u0148uj\u00ed slo\u017een\u00ed st\u0159evn\u00ed mikrofl\u00f3ry a podporuj\u00ed zdrav\u00ed d\u00edky r\u016fzn\u00fdm mechanism\u016fm. Mezi hlavn\u00ed \u00fa\u010dinky pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bari\u00e9rov\u00fd efekt, kter\u00fd zahrnuje produkci antimikrobi\u00e1ln\u00edch substanc\u00ed a blokov\u00e1n\u00ed adherence patogen\u016f;<\/li>\n\n\n\n<li>redikce invazivity a mno\u017een\u00ed patogenn\u00edch bakteri\u00ed;<\/li>\n\n\n\n<li>imunostimula\u010dn\u00ed \u00fa\u010dinky, jako je podpora fagocyt\u00f3zy a produkce protil\u00e1tek.<\/li>\n<\/ul>\n\n\n\n<p>Pravideln\u00fd p\u0159\u00edsun probiotick\u00fdch bakteri\u00ed je kl\u00ed\u010dov\u00fd, nebo\u0165 tyto bakterie kolonizuj\u00ed st\u0159evo pouze do\u010dasn\u011b. Proto je doporu\u010deno u\u017e\u00edvat probiotika zejm\u00e9na b\u011bhem a po antibiotick\u00e9 terapii, pro pos\u00edlen\u00ed imunity nebo ve stresov\u00fdch situac\u00edch. Pro maxim\u00e1ln\u00ed \u00fa\u010dinek by m\u011bl b\u00fdt mezi u\u017eit\u00edm antibiotik a probiotik odstup alespo\u0148 2 hodiny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdznam zdrav\u00fdch st\u0159ev pro celkov\u00e9 zdrav\u00ed<\/h2>\n\n\n\n<p>Zdrav\u00e1 st\u0159eva hraj\u00ed kl\u00ed\u010dovou roli v udr\u017een\u00ed celkov\u00e9ho zdrav\u00ed na\u0161eho organismu. Podle odborn\u00edk\u016f a\u017e 70 % imunitn\u00edho syst\u00e9mu se nach\u00e1z\u00ed ve st\u0159evech. Vznik zdrav\u00e9 st\u0159evn\u00ed mikrofl\u00f3ry se tedy st\u00e1v\u00e1 z\u00e1sadn\u00edm pro efektivn\u00ed tr\u00e1ven\u00ed a ochranu p\u0159ed infekcemi a z\u00e1n\u011btliv\u00fdmi onemocn\u011bn\u00edmi.<\/p>\n\n\n\n<p>St\u0159evn\u00ed mikrobiom zahrnuje p\u0159ibli\u017en\u011b 100 bili\u00f3n\u016f mikroorganism\u016f, co\u017e zna\u010d\u00ed jeho ohromnou rozmanitost. Genetick\u00e1 informace tohoto mikrobiomu je p\u0159itom asi 150kr\u00e1t v\u011bt\u0161\u00ed ne\u017e ta lidsk\u00e1. V t\u011ble je nav\u00edc pr\u016fm\u011brn\u011b t\u0159ikr\u00e1t v\u00edce bun\u011bk mikrob\u016f ne\u017e lidsk\u00fdch bun\u011bk, co\u017e podtrhuje d\u016fle\u017eitost <b>zdrav\u00ed st\u0159ev<\/b>.<\/p>\n\n\n\n<p>Dysbioza, neboli naru\u0161en\u00ed mikrobiomu, m\u016f\u017ee v\u00e9st k mnoha zdravotn\u00edm pot\u00ed\u017e\u00edm. Mezi nimi se objevuj\u00ed potravinov\u00e9 alergie, syndrom chronick\u00e9 \u00fanavy, deprese a autoimunitn\u00ed onemocn\u011bn\u00ed. V tomto kontextu v\u00fd\u017eivov\u00e9 faktory, jako je dostate\u010dn\u00fd p\u0159\u00edjem vl\u00e1kniny a probiotik, maj\u00ed z\u00e1sadn\u00ed v\u00fdznam. Denn\u00ed doporu\u010den\u00e1 d\u00e1vka vl\u00e1kniny je 30 \u2013 35 gram\u016f.<\/p>\n\n\n\n<p>Probiotika, kter\u00e9 jsou \u017eiv\u00fdmi mikroorganismy, p\u0159isp\u00edvaj\u00ed k udr\u017een\u00ed zdrav\u00fdch st\u0159ev. Mohou m\u00edt pozitivn\u00ed vliv na r\u016fzn\u00e9 aspekty zdrav\u00ed, v\u010detn\u011b tr\u00e1ven\u00ed a imunitn\u00ed reakce. Studie ukazuj\u00ed, \u017ee lid\u00e9 pravideln\u011b konzumuj\u00edc\u00ed probiotika vykazuj\u00ed ni\u017e\u0161\u00ed riziko nachlazen\u00ed a ch\u0159ipky, a dokonce mohou poc\u00edtit zlep\u0161en\u00ed n\u00e1lady d\u00edky zv\u00fd\u0161en\u00e9 produkci serotoninu ve st\u0159evech.<\/p>\n\n\n\n<p>Na z\u00e1v\u011br je d\u016fle\u017eit\u00e9 podtrhnout, \u017ee <b>zdrav\u00ed st\u0159ev<\/b> ovliv\u0148uje nejen na\u0161e fyzick\u00e9 zdrav\u00ed, ale i psychickou pohodu. Zdroje jako fermentovan\u00e9 potraviny a specifick\u00e9 probiotika mohou v\u00fdznamn\u011b p\u0159isp\u011bt k tomu, aby na\u0161e st\u0159eva z\u016fstala zdrav\u00e1 a vyv\u00e1\u017een\u00e1.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/vyznam-zdravych-strev-1024x585.jpg\" alt=\"v\u00fdznam zdrav\u00fdch st\u0159ev\" class=\"wp-image-8354\" title=\"v\u00fdznam zdrav\u00fdch st\u0159ev\" srcset=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/vyznam-zdravych-strev-1024x585.jpg 1024w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/vyznam-zdravych-strev-300x171.jpg 300w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/vyznam-zdravych-strev-768x439.jpg 768w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/vyznam-zdravych-strev-600x343.jpg 600w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/vyznam-zdravych-strev.jpg 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 typy probiotik existuj\u00ed?<\/h2>\n\n\n\n<p>Probiotika p\u0159edstavuj\u00ed \u0161irokou skupinu mikroorganism\u016f, kter\u00e9 hraj\u00ed kl\u00ed\u010dovou roli ve zdrav\u00ed na\u0161eho za\u017e\u00edvac\u00edho traktu. Existuje mnoho <em>typ\u016f probiotik<\/em>, p\u0159i\u010dem\u017e ka\u017ed\u00fd z nich m\u00e1 sv\u00e9 specifick\u00e9 funkce a v\u00fdhody. Mezi nej\u010dast\u011bj\u0161\u00ed <em>druhy probiotik<\/em> pat\u0159\u00ed kmeny jako Bifidobacterium, Lactobacillus a Saccharomyces boulardii, kter\u00e9 podporuj\u00ed zdravou st\u0159evn\u00ed fl\u00f3ru a zlep\u0161uj\u00ed proces tr\u00e1ven\u00ed.<\/p>\n\n\n\n<p>Ka\u017ed\u00fd jedinec m\u00e1 unik\u00e1tn\u00ed slo\u017een\u00ed mikrobiomu, co\u017e podtrhuje v\u00fdznam v\u00fdb\u011bru vhodn\u00fdch probiotik. Nap\u0159\u00edklad <em>Bifidobacterium<\/em> je zn\u00e1m\u00e9 pro sv\u00e9 prosp\u011b\u0161n\u00e9 \u00fa\u010dinky na imunitn\u00ed syst\u00e9m a tr\u00e1ven\u00ed \u017eivin. V\u011bt\u0161ina probiotik se dod\u00e1v\u00e1 v d\u00e1vk\u00e1ch mezi 5 a 100 miliardami jednotek tvo\u0159\u00edc\u00edch kolonie (CFU), co\u017e m\u016f\u017ee m\u00edt v\u00fdznamn\u00fd vliv na jejich \u00fa\u010dinnost.<\/p>\n\n\n\n<p>Rozmanitost kmen\u016f probiotik se m\u016f\u017ee pohybovat od n\u011bkolika a\u017e po v\u00edce ne\u017e 50 r\u016fzn\u00fdch <em>druh\u016f probotik<\/em>. Je t\u0159eba si uv\u011bdomit, \u017ee lid\u00e9, kte\u0159\u00ed maj\u00ed naru\u0161en\u00fd mikrobiom, mohou m\u00edt p\u0159\u00edtomnost p\u0159ibli\u017en\u011b poloviny bakteri\u00e1ln\u00edch druh\u016f oproti t\u011bm, kte\u0159\u00ed maj\u00ed zdrav\u00fd mikrobiom. To znovu zd\u016fraz\u0148uje d\u016fle\u017eitost spr\u00e1vn\u00e9ho v\u00fdb\u011bru probiotik pro zaji\u0161t\u011bn\u00ed optim\u00e1ln\u00edho zdrav\u00ed st\u0159ev.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak probiotika ovliv\u0148uj\u00ed st\u0159evn\u00ed mikrofl\u00f3ru?<\/h2>\n\n\n\n<p>Probiotika hraj\u00ed kl\u00ed\u010dovou roli v udr\u017eov\u00e1n\u00ed zdrav\u00e9 st\u0159evn\u00ed mikrofl\u00f3ry. <b>Jak probiotika ovliv\u0148uj\u00ed mikrofl\u00f3ru<\/b>, ukazuje dal\u0161\u00ed v\u00fdzkum, kter\u00fd potvrzuje pozitivn\u00ed vliv t\u011bchto mikroorganism\u016f na na\u0161e zdrav\u00ed. Zvy\u0161uj\u00ed diverzitu mikroorganism\u016f, co\u017e je z\u00e1sadn\u00ed pro spr\u00e1vnou funkci st\u0159ev. Kdy\u017e jsou probiotika pravideln\u011b sou\u010d\u00e1st\u00ed stravy, produkuj\u00ed prosp\u011b\u0161n\u00e9 metabolity, zn\u00e1m\u00e9 jako postbiotika, kter\u00e9 prohlubuj\u00ed zdrav\u00ed na\u0161ich st\u0159evn\u00edch bun\u011bk.<\/p>\n\n\n\n<p>Studie ukazuj\u00ed, \u017ee u\u017e\u00edv\u00e1n\u00ed probiotik m\u016f\u017ee zm\u00edrnit negativn\u00ed d\u016fsledky u\u017e\u00edv\u00e1n\u00ed antibiotik, kter\u00e9 naru\u0161uj\u00ed p\u0159irozenou rovnov\u00e1hu st\u0159evn\u00ed mikrofl\u00f3ry. Zaj\u00edmav\u00e9 je, \u017ee probiotika podporuj\u00ed regeneraci st\u0159evn\u00ed bari\u00e9ry a dokonce sni\u017euj\u00ed riziko rozvoje z\u00e1n\u011btliv\u00fdch proces\u016f. To d\u00e1v\u00e1 nad\u011bji p\u0159i \u0159e\u0161en\u00ed poruch tr\u00e1ven\u00ed a asocia\u010dn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<p><b>Vliv probiotik na st\u0159eva<\/b> se pozitivn\u011b odr\u00e1\u017e\u00ed tak\u00e9 v imunitn\u00ed odpov\u011bdi organismu. Zdrav\u00e1 st\u0159evn\u00ed mikrofl\u00f3ra p\u0159isp\u00edv\u00e1 zhruba devades\u00e1ti procenty k regulaci imunitn\u00edho syst\u00e9mu. V kone\u010dn\u00e9m d\u016fsledku integrovan\u00fd p\u0159\u00edstup k zaji\u0161t\u011bn\u00ed rovnov\u00e1hy mikrofl\u00f3ry, souvisej\u00edc\u00ed se stravou bohatou na probiotika, m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it celkov\u00e9 zdrav\u00ed jednotlivce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Potraviny bohat\u00e9 na probiotika<\/h2>\n\n\n\n<p>Probiotika hraj\u00ed kl\u00ed\u010dovou roli v ochran\u011b a podpo\u0159e zdrav\u00ed st\u0159ev. Mezi <em>potraviny s probiotiky<\/em> pat\u0159\u00ed r\u016fzn\u00e9 fermentovan\u00e9 produkty, kter\u00e9 se vyzna\u010duj\u00ed obsahem \u017eiv\u00fdch mikroorganism\u016f. Tyto potraviny mohou v\u00fdrazn\u011b p\u0159isp\u011bt k vyv\u00e1\u017een\u00ed st\u0159evn\u00ed mikrofl\u00f3ry a vylep\u0161en\u00ed tr\u00e1vic\u00edch proces\u016f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kef\u00edr:<\/strong> Obsahuje r\u016fzn\u00e9 kmeny probiotik a vitamin D. Je zn\u00e1m\u00fd sv\u00fdmi antioxida\u010dn\u00edmi \u00fa\u010dinky a pozitivn\u00edm vlivem na imunitn\u00ed syst\u00e9m.<\/li>\n\n\n\n<li><strong>Jogurt:<\/strong> \u0158eck\u00fd a islandsk\u00fd skyr jsou obzvl\u00e1\u0161\u0165 kvalitn\u00ed zdroje b\u00edlkovin, v\u00e1pn\u00edku a probiotick\u00fdch kmen\u016f, jako jsou Lactobacillus a Bifidobacterium.<\/li>\n\n\n\n<li><strong>Kysan\u00e9 zel\u00ed:<\/strong> Zlep\u0161uje biologickou dostupnost \u017eivin a uchov\u00e1v\u00e1 se dlouho. Obsahuje bakterie ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 pro st\u0159eva.<\/li>\n\n\n\n<li><strong>Kim\u010di:<\/strong> Toto tradi\u010dn\u00ed korejsk\u00e9 j\u00eddlo p\u0159isp\u00edv\u00e1 k zdrav\u00ed st\u0159ev d\u00edky vysok\u00e9mu obsahu vl\u00e1kniny a ml\u00e9\u010dn\u00fdch bakteri\u00ed.<\/li>\n\n\n\n<li><strong>Kombucha:<\/strong> Fermentovan\u00fd n\u00e1poj bohat\u00fd na probiotika a antioxidanty, nav\u00edc m\u00e1 mal\u00e9 mno\u017estv\u00ed alkoholu ze procesu kva\u0161en\u00ed.<\/li>\n\n\n\n<li><strong>Tempeh a miso:<\/strong> Tyto produkty z fermentovan\u00fdch s\u00f3jov\u00fdch bob\u016f jsou v\u00fdznam n\u00e9 pro p\u0159\u00edsun probiotik a b\u00edlkovin.<\/li>\n<\/ul>\n\n\n\n<p>Za\u0159azen\u00ed t\u011bchto potravin do ka\u017edodenn\u00ed stravy m\u016f\u017ee pomoci zlep\u0161it zdrav\u00ed st\u0159ev, pos\u00edlit metabolismus a zv\u00fd\u0161it celkovou odolnost organismu.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Potravina<\/th><th>Obsah probiotik<\/th><th>Dal\u0161\u00ed v\u00fdhody<\/th><\/tr><tr><td>Kef\u00edr<\/td><td>Vysok\u00e9<\/td><td>Zdroj b\u00edlkovin, v\u00e1pn\u00edku<\/td><\/tr><tr><td>Jogurt<\/td><td>Vysok\u00e9<\/td><td>B\u00edlkoviny, vitaminy<\/td><\/tr><tr><td>Kysan\u00e9 zel\u00ed<\/td><td>St\u0159edn\u00ed<\/td><td>Vysok\u00e1 biologick\u00e1 dostupnost<\/td><\/tr><tr><td>Kim\u010di<\/td><td>Vysok\u00e9<\/td><td>Vl\u00e1knina, antioxidanty<\/td><\/tr><tr><td>Kombucha<\/td><td>St\u0159edn\u00ed<\/td><td>Antioxidanty, vitaminy<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jak vybrat spr\u00e1vn\u00e9 probiotikum?<\/h2>\n\n\n\n<p>P\u0159i <em>v\u00fdb\u011bru probiotik<\/em> je kl\u00ed\u010dov\u00e9 zam\u011b\u0159it se na kvalitu produktu a mno\u017estv\u00ed bakteri\u00e1ln\u00edch kmen\u016f, kter\u00e9 obsahuje. Ide\u00e1ln\u00ed probiotika by m\u011bla m\u00edt vyv\u00e1\u017eenou kombinaci r\u016fzn\u00fdch typ\u016f bakteri\u00ed. To m\u016f\u017ee zajistit lep\u0161\u00ed \u00fa\u010dinnost a prosp\u011bch pro va\u0161i st\u0159evn\u00ed mikrofl\u00f3ru. Dalo by se \u0159\u00edci, \u017ee \u010d\u00edm v\u00edce r\u016fzn\u00fdch kmen\u016f probiotik, t\u00edm \u0161ir\u0161\u00ed spektrum jejich pozitivn\u00edch \u00fa\u010dink\u016f na zdrav\u00ed.<\/p>\n\n\n\n<p>D\u016fle\u017eit\u00fdm faktorem je tak\u00e9 to, zda probiotika obsahuj\u00ed prebiotickou vl\u00e1kninu, nebo\u0165 ta podporuje r\u016fst a \u010dinnost prosp\u011b\u0161n\u00fdch bakteri\u00ed. Vyb\u00edrejte produkty, kter\u00e9 specifikuj\u00ed sv\u016fj obsah oligosacharid\u016f. V n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee b\u00fdt kombinace probiotik s prebiotiky, zn\u00e1m\u00e1 jako synbiotika, je\u0161t\u011b \u00fa\u010dinn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p>Nem\u00e9n\u011b podstatn\u00e9 jsou i podm\u00ednky skladov\u00e1n\u00ed a \u010derstvost produkt\u016f. Mno\u017estv\u00ed \u017eiv\u00fdch organism\u016f v probiotik\u00e1ch m\u016f\u017ee b\u011bhem skladov\u00e1n\u00ed klesnout o 50\u201390 %. Je dobr\u00e9 v\u011bd\u011bt, \u017ee v\u011bt\u0161ina probiotik m\u00e1 trvanlivost dva roky od data v\u00fdroby. N\u011bkter\u00e1 probiotika vy\u017eaduj\u00ed chlazen\u00ed pro udr\u017een\u00ed sv\u00e9 \u00fa\u010dinnosti. <\/p>\n\n\n\n<p>Pokud hled\u00e1te <em>jak vybrat probiotika<\/em>, doporu\u010duje se volit produkty s doporu\u010den\u00fdm minim\u00e1ln\u00edm po\u010dtem 10^9 CFU (kolonie tvo\u0159\u00edc\u00ed jednotky) na denn\u00ed d\u00e1vku. Probiotick\u00e9 dopl\u0148ky by m\u011bly b\u00fdt bez zbyte\u010dn\u00fdch pojiv a plniv. Nap\u0159\u00edklad zna\u010dky jako Smidge used kontrolej\u0161\u00ed metody a nab\u00edz\u00ed stabiln\u00ed lyofilizovan\u00e9 bakterie, zat\u00edmco Garden of Life s\u00e1z\u00ed na v\u00fdhradn\u011b celistv\u00e9 potraviny.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/jak-vybrat-probiotika-1024x585.jpg\" alt=\"jak vybrat probiotika\" class=\"wp-image-8355\" title=\"jak vybrat probiotika\" srcset=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/jak-vybrat-probiotika-1024x585.jpg 1024w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/jak-vybrat-probiotika-300x171.jpg 300w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/jak-vybrat-probiotika-768x439.jpg 768w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/jak-vybrat-probiotika-600x343.jpg 600w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/jak-vybrat-probiotika.jpg 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Potenci\u00e1ln\u00ed vedlej\u0161\u00ed \u00fa\u010dinky a kontraindikace<\/h2>\n\n\n\n<p>I kdy\u017e probiotika obecn\u011b p\u0159edstavuj\u00ed bezpe\u010dnou volbu pro podporu zdrav\u00ed st\u0159ev, existuj\u00ed i m\u00edrn\u00e9 <b>vedlej\u0161\u00ed \u00fa\u010dinky probiotik<\/b>, kter\u00e9 mohou n\u011bkte\u0159\u00ed u\u017eivatel\u00e9 za\u017e\u00edt, jako je nad\u00fdm\u00e1n\u00ed nebo pr\u016fjem. Tyto symptomy se obvykle objevuj\u00ed zejm\u00e9na p\u0159i prvn\u00edm u\u017e\u00edv\u00e1n\u00ed a v\u011bt\u0161inou po n\u011bkolika dnech vymiz\u00ed. V n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee 30 % lid\u00ed hl\u00e1sit tyto jemn\u00e9 za\u017e\u00edvac\u00ed obt\u00ed\u017ee, kter\u00e9 jsou pova\u017eov\u00e1ny za p\u0159irozenou reakci t\u011bla na nov\u00e9 mikroorganismy.<\/p>\n\n\n\n<p>Pokud v\u0161ak m\u00e1te oslaben\u00fd imunitn\u00ed syst\u00e9m nebo trp\u00edte v\u00e1\u017en\u00fdmi zdravotn\u00edmi probl\u00e9my, je d\u016fle\u017eit\u00e9 v\u011bnovat pozornost kontraindikac\u00edm probiotik. Pro pacienty s defektem nespecifick\u00e9 imunity nebo polymorbidn\u00edmi onemocn\u011bn\u00edmi se doporu\u010duje konzultovat u\u017e\u00edv\u00e1n\u00ed probiotik s l\u00e9ka\u0159em, aby se p\u0159ede\u0161lo nebezpe\u010dn\u00fdm komplikac\u00edm, kter\u00e9 mohou zahrnovat infekce.<\/p>\n\n\n\n<p>V\u00fdzkum nazna\u010duje, \u017ee dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed vysokod\u00e1vkov\u00fdch probiotik by mohlo m\u00edt nezn\u00e1m\u00e9 d\u016fsledky. Opatrnost se doporu\u010duje zejm\u00e9na p\u0159i kombinaci probiotik s jin\u00fdmi l\u00e9ky nebo p\u0159i u\u017e\u00edv\u00e1n\u00ed u t\u011bhotn\u00fdch a koj\u00edc\u00edch \u017een. V\u017edy je dobr\u00e9 za\u010d\u00edt s men\u0161\u00edmi d\u00e1vkami a sledovat reakci t\u011bla na novou suplementaci, aby se zajistila maxim\u00e1ln\u00ed bezpe\u010dnost a \u00fa\u010dinnost.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uva\u017eovali jste n\u011bkdy o tom, jak m\u00e1lo v\u00edte o \u017eiv\u00fdch mikroorganismech, kter\u00e9 by mohly m\u00edt hlubok\u00fd vliv na va\u0161e zdrav\u00ed? Probiotika jsou kl\u00ed\u010dem k udr\u017een\u00ed zdrav\u00e9ho st\u0159evn\u00edho mikrobiomu, jeho\u017e v\u00fdznam p\u0159esahuje pouh\u00e9 tr\u00e1ven\u00ed. Odborn\u00edci, jako Mgr. Kate\u0159ina B\u00f6hmov\u00e1 a Hana \u0160kopov\u00e1, zd\u016fraz\u0148uj\u00ed, \u017ee zdrav\u00fd mikrobiom, kter\u00fd obsahuje p\u0159ibli\u017en\u011b 10^13 mikroorganism\u016f, je nezbytn\u00fd pro spr\u00e1vnou funkci&hellip;&nbsp;<a href=\"https:\/\/www.mojeplazma.cz\/farmacie\/probiotika-a-zdravi-strev\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Probiotika a zdrav\u00ed st\u0159ev \u2013 pro\u010d jsou tak d\u016fle\u017eit\u00e1?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[1],"tags":[21],"class_list":["post-8352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy","tag-done"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Probiotika a zdrav\u00ed st\u0159ev \u2013 pro\u010d jsou tak d\u016fle\u017eit\u00e1?<\/title>\n<meta name=\"description\" content=\"Zjist\u011bte, jak 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