P\u0159\u00edrodn\u00ed dopl\u0148ky<\/a><\/b> jako probiotika a antioxidanty mohou podpo\u0159it imunitu.<\/li>\n<\/ul>\n\n\n\nV\u00fdznam siln\u00e9 imunity pro zdrav\u00ed<\/h2>\n\n\n\n Siln\u00e1 imunita hraje kl\u00ed\u010dovou roli v na\u0161em zdrav\u00ed<\/b> a je z\u00e1sadn\u00ed pro prevenci r\u016fzn\u00fdch onemocn\u011bn\u00ed. V obdob\u00ed chladn\u00fdch m\u011bs\u00edc\u016f doch\u00e1z\u00ed k vy\u0161\u0161\u00edmu v\u00fdskytu respira\u010dn\u00edch onemocn\u011bn\u00ed, co\u017e \u010dasto souvis\u00ed s oslaben\u00edm obranyschopnosti organismu. Na\u0161i imunitu lze rozd\u011blit na vrozenou a z\u00edskanou. Vrozen\u00e1 imunita se skl\u00e1d\u00e1 z na\u0161ich p\u0159irozen\u00fdch obran, jako je k\u016f\u017ee a sliznice, zat\u00edmco z\u00edskan\u00e1 imunita se formuje b\u011bhem \u017eivota na z\u00e1klad\u011b zku\u0161enost\u00ed s r\u016fzn\u00fdmi patogeny.<\/p>\n\n\n\n
St\u00e1rnut\u00ed organismu zp\u016fsobuje sn\u00ed\u017een\u00ed imunity, co\u017e zvy\u0161uje n\u00e1chylnost k nemocem. Star\u0161\u00ed lid\u00e9 \u010del\u00ed v\u00e1\u017en\u011bj\u0161\u00edm zdravotn\u00edm probl\u00e9m\u016fm a m\u00edrn\u011bj\u0161\u00ed p\u0159\u00edznaky, jako je hore\u010dka. Optim\u00e1ln\u00ed hodnoty b\u00edl\u00fdch krvinek, kter\u00e9 se nach\u00e1zej\u00ed v krvi, se pohybuj\u00ed mezi 4\u201310 tis\u00edci na mililitr. P\u0159i posilov\u00e1n\u00ed imunity hraj\u00ed d\u016fle\u017eitou roli i \u017eiviny, jako je zinek a selen, kter\u00e9 jsou kl\u00ed\u010dov\u00e9 pro aktivaci imunitn\u00edch bun\u011bk a vznik protil\u00e1tek.<\/p>\n\n\n\n
Chronick\u00fd stres m\u016f\u017ee m\u00edt devastuj\u00edc\u00ed vliv na obranyschopnost<\/b>. Doporu\u010duje se sp\u00e1nek alespo\u0148 7 hodin denn\u011b pro efektivn\u00ed podporu imunitn\u00edho syst\u00e9mu. Zdrav\u00e9 stravovac\u00ed n\u00e1vyky<\/b> a u\u017e\u00edv\u00e1n\u00ed probiotik, zejm\u00e9na u d\u011bt\u00ed od jednoho roku v\u011bku, p\u0159isp\u00edvaj\u00ed k zlep\u0161en\u00ed imunity. Rakytn\u00edk, s vysok\u00fdm obsahem vitam\u00ednu C, se pova\u017euje za p\u0159\u00edrodn\u00ed pomocn\u00edka v boji proti oslaben\u00e9 imunit\u011b.<\/p>\n\n\n\nZ\u00e1kladn\u00ed \u017eiviny pro imunitu<\/h2>\n\n\n\n
Imunitn\u00ed syst\u00e9m pot\u0159ebuje k optim\u00e1ln\u00edmu fungov\u00e1n\u00ed \u0161irok\u00e9 spektrum \u017eivin pro imunitu<\/em>. Kl\u00ed\u010dov\u00e9 slo\u017eky zahrnuj\u00ed vitam\u00edny a miner\u00e1ly<\/em>, kter\u00e9 ovliv\u0148uj\u00ed celkovou odolnost organismu v\u016f\u010di nemocem. Mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed pat\u0159\u00ed vitam\u00edny C, A, D, B6, E a miner\u00e1ly jako zinek, \u017eelezo a selen.<\/p>\n\n\n\nZdroje, kter\u00e9 obsahuj\u00ed tyto \u017eiviny, se nach\u00e1zej\u00ed v r\u016fzn\u00fdch potravin\u00e1ch na imunitu<\/em>. Nap\u0159\u00edklad:<\/p>\n\n\n\n\nVitam\u00edn C<\/em>: citrusov\u00e9 plody, brokolice a \u010derven\u00e1 \u0159epa<\/li>\n\n\n\nVitam\u00edn D<\/em>: losos a tu\u0148\u00e1k<\/li>\n\n\n\nZinek<\/em>: o\u0159echy a semena<\/li>\n\n\n\nVitam\u00edn A<\/em>: mrkev a bat\u00e1ty<\/li>\n<\/ul>\n\n\n\nNedostatek t\u011bchto \u017eivin pro imunitu<\/em> negativn\u011b ovliv\u0148uje imunitn\u00ed odpov\u011b\u010f a zvy\u0161uje n\u00e1chylnost k infekc\u00edm. Nap\u0159\u00edklad insuficience zinku m\u016f\u017ee sn\u00ed\u017eit odolnost organismu, zat\u00edmco nedostatek vitam\u00ednu D je spojen s vysok\u00fdm rizikem respira\u010dn\u00edch infekc\u00ed.<\/p>\n\n\n\nPravideln\u00fd p\u0159\u00edjem zdrav\u00fdch potravin, bohat\u00fdch na vitam\u00edny a miner\u00e1ly<\/b>, je kl\u00ed\u010dov\u00fd pro podporu imunitn\u00edho syst\u00e9mu. Sna\u017ete se za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku pestrou \u0161k\u00e1lu potravin, abyste zajistili v\u0161echny pot\u0159ebn\u00e9 \u017eiviny pro imunitu<\/em>. Vyv\u00e1\u017een\u00e1 strava i zdrav\u00e9 stravovac\u00ed n\u00e1vyky<\/b> pom\u00e1haj\u00ed udr\u017eet imunitu silnou a odolnou.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Stravovac\u00ed n\u00e1vyky pro pos\u00edlen\u00ed imunity<\/h2>\n\n\n\n Stravovac\u00ed n\u00e1vyky<\/b> maj\u00ed z\u00e1sadn\u00ed vliv na zdrav\u00ed<\/b> na\u0161eho imunitn\u00edho syst\u00e9mu. P\u0159ijet\u00ed zdrav\u00e9 stravy, kter\u00e1 se skl\u00e1d\u00e1 z \u010derstv\u00e9ho ovoce a zeleniny, je kl\u00ed\u010dov\u00e9 pro zaji\u0161t\u011bn\u00ed dostate\u010dn\u00e9ho p\u0159\u00edsunu vitam\u00edn\u016f a miner\u00e1l\u016f. Doporu\u010duje se za\u0159azen\u00ed potravin podporuj\u00edc\u00edch imunitu, jako jsou ryby, celozrnn\u00e9 v\u00fdrobky a fermentovan\u00e9 produkty, mezi kter\u00e9 pat\u0159\u00ed jogurty a kef\u00edr. Tyto potraviny posiluj\u00ed st\u0159evn\u00ed mikrofl\u00f3ru, kter\u00e1 hraje rozhoduj\u00edc\u00ed roli v imunitn\u00ed odpov\u011bdi organizmu.<\/p>\n\n\n\n
Je rovn\u011b\u017e d\u016fle\u017eit\u00e9 db\u00e1t na dostate\u010dn\u00fd p\u0159\u00edjem tekutin a omezit konzumaci alkoholu a rychl\u00fdch cukr\u016f. Zdrav\u00e9 tuky, jako omega-3 mastn\u00e9 kyseliny obsa\u017een\u00e9 v ryb\u00e1ch, vyva\u017euj\u00ed z\u00e1n\u011btliv\u00e9 procesy, kter\u00e9 mohou oslabovat imunitn\u00ed syst\u00e9m. V obdob\u00ed zimy, kdy je nedostatek slune\u010dn\u00edho sv\u011btla, se doporu\u010duje zv\u00fd\u0161en\u00fd p\u0159\u00edjem vitam\u00ednu D, jen\u017e podporuje p\u0159irozenou imunitu.<\/p>\n\n\n\n
Pro lep\u0161\u00ed p\u0159ehled n\u00ed\u017ee uv\u00e1d\u00edme d\u016fle\u017eit\u00e9 potraviny a jejich p\u0159\u00ednosy pro imunitu:<\/p>\n\n\n\nPotravina<\/th> Obsah \u017eivin<\/th> P\u0159\u00ednos pro imunitu<\/th><\/tr> Ryb\u00ed tuk<\/td> Omega-3 mastn\u00e9 kyseliny<\/td> Podpora imunitn\u00ed funkce<\/td><\/tr> \u0160pen\u00e1t<\/td> Vit. C, \u017eelezo<\/td> Pos\u00edlen\u00ed obranyschopnosti<\/td><\/tr> Jogurt<\/td> Probiotika<\/td> Zdrav\u00e1 st\u0159evn\u00ed mikrofl\u00f3ra<\/td><\/tr> O\u0159echy<\/td> Zinek, vitam\u00edn E<\/td> Podpora imunity<\/td><\/tr> \u010cesnek<\/td> Organick\u00e1 s\u00edra<\/td> Antioxidant, z\u00e1n\u011bt<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nJasn\u00e9 stravovac\u00ed n\u00e1vyky a za\u0159azen\u00ed potravin podporuj\u00edc\u00edch imunitu p\u0159isp\u00edvaj\u00ed k celkov\u00e9 odolnosti organizmu. \u00dasil\u00ed o zdrav\u011bj\u0161\u00ed v\u00fdb\u011br j\u00eddel se vypl\u00e1c\u00ed p\u0159i posilov\u00e1n\u00ed na\u0161eho imunitn\u00edho syst\u00e9mu.<\/p>\n\n\n\n
Fyzick\u00e1 aktivita a imunita<\/h2>\n\n\n\n Pravideln\u00fd pohyb<\/b> p\u0159in\u00e1\u0161\u00ed \u0159adu pozitivn\u00edch efekt\u016f na imunitn\u00ed syst\u00e9m. Cvi\u010den\u00ed a imunita<\/b> jsou \u00fazce propojen\u00e9, proto\u017ee fyzick\u00e1 aktivita<\/b> zvy\u0161uje ob\u011bh krve a zlep\u0161uje funkci imunitn\u00edch bun\u011bk. Podle U.S. Department of Health and Human Services se doporu\u010duje alespo\u0148 150-300 minut aerobn\u00ed aktivity st\u0159edn\u00ed intenzity nebo 75 minut intenzivn\u00ed fyzick\u00e9 aktivity t\u00fddn\u011b. Tento re\u017eim v\u00fdrazn\u011b podporuje celkovou obranyschopnost<\/b> organismu.<\/p>\n\n\n\n
Cvi\u010den\u00ed st\u0159edn\u00ed intenzity po dobu 30-45 minut zvy\u0161uje n\u00e1bor a cirkulaci obrann\u00fdch bun\u011bk. Pravideln\u00e1 fyzick\u00e1 aktivita<\/b> napom\u00e1h\u00e1 zlep\u0161it kvalitu sp\u00e1nku, co\u017e je kl\u00ed\u010dov\u00e9 pro zdravou imunitu. Nedostatek sp\u00e1nku m\u016f\u017ee zv\u00fd\u0161it riziko infekc\u00ed a vyvolat kardiovaskul\u00e1rn\u00ed poruchy. Krom\u011b toho cvi\u010den\u00ed st\u0159edn\u00ed intenzity pom\u00e1h\u00e1 sni\u017eovat stres a deprese, kter\u00e9 maj\u00ed negativn\u00ed vliv na celkovou imunitn\u00ed odpov\u011b\u010f.<\/p>\n\n\n\n
Pro pos\u00edlen\u00ed imunity se doporu\u010duje zahrnout do tr\u00e9ninku tak\u00e9 aktivity na pos\u00edlen\u00ed sval\u016f alespo\u0148 dvakr\u00e1t t\u00fddn\u011b. Dal\u0161\u00ed v\u00fdzkumy nazna\u010duj\u00ed, \u017ee cvi\u010den\u00ed m\u016f\u017ee zpomalit uvol\u0148ov\u00e1n\u00ed stresov\u00fdch hormon\u016f a zv\u00fd\u0161it hladiny prosp\u011b\u0161n\u00fdch neurotransmiter\u016f. Takto p\u0159isp\u00edv\u00e1 k harmonizaci stresov\u00e9 reakce organismu a podpo\u0159e imunitn\u00edho zdrav\u00ed.<\/p>\n\n\n
\n
<\/p>\n\n\n\nTyp aktivity<\/th> Doporu\u010den\u00e1 doba<\/th> Benefit pro imunitu<\/th><\/tr> Aerobn\u00ed cvi\u010den\u00ed<\/td> 150-300 minut\/t\u00fdden<\/td> Zv\u00fd\u0161en\u00ed cirkulace imunitn\u00edch bun\u011bk<\/td><\/tr> Intenzivn\u00ed cvi\u010den\u00ed<\/td> 75 minut\/t\u00fdden<\/td> Populace s ni\u017e\u0161\u00edm rizikem infekc\u00ed<\/td><\/tr> Posilovac\u00ed cvi\u010den\u00ed<\/td> 2x t\u00fddn\u011b<\/td> Podpora zdrav\u00ed sval\u016f a imunitn\u00edho syst\u00e9mu<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nPsychick\u00e1 pohoda a imunita<\/h2>\n\n\n\n Psychick\u00e1 pohoda<\/b> hraje kl\u00ed\u010dovou roli p\u0159i udr\u017een\u00ed siln\u00e9ho imunitn\u00edho syst\u00e9mu. Dlouhodob\u00fd stres a imunita<\/em> jsou \u00fazce propojeny, p\u0159i\u010dem\u017e chronick\u00fd stres vede k trval\u00e9 zv\u00fd\u0161en\u00e9 hladin\u011b kortizolu. Tento hormon potla\u010duje imunitn\u00ed odpov\u011b\u010f a zvy\u0161uje n\u00e1chylnost k infekc\u00edm a nemocem. Vliv negativn\u00edch emoc\u00ed m\u016f\u017ee naru\u0161it rovnov\u00e1hu cytokin\u016f, co\u017e n\u00e1sledn\u011b vede k z\u00e1n\u011bt\u016fm a oslaben\u00e9 imunitn\u00ed reakci.<\/p>\n\n\n\nPravideln\u00e1 praxe relaxa\u010dn\u00edch technik, jako je mindfulness, m\u016f\u017ee zlep\u0161it psychickou pohodu<\/em> a t\u00edm i du\u0161evn\u00ed zdrav\u00ed a imunitn\u00ed syst\u00e9m<\/b>. Tyto techniky podporuj\u00ed aktivitu p\u0159irozen\u00fdch zab\u00edje\u010dsk\u00fdch bun\u011bk, kter\u00e9 ni\u010d\u00ed infikovan\u00e9 a rakovinn\u00e9 bu\u0148ky, co\u017e p\u0159\u00edmo p\u0159isp\u00edv\u00e1 k pos\u00edlen\u00ed imunity. Siln\u00e1 soci\u00e1ln\u00ed podp\u016frn\u00e1 s\u00ed\u0165 nav\u00edc um\u00ed zm\u00edrnit \u00fa\u010dinky stresu a podporovat lep\u0161\u00ed du\u0161evn\u00ed zdrav\u00ed a imunitn\u00ed syst\u00e9m<\/em>.<\/p>\n\n\n\nNaopak osam\u011blost a soci\u00e1ln\u00ed izolace zvy\u0161uj\u00ed z\u00e1n\u011btliv\u00e9 procesy v t\u011ble, co\u017e m\u00e1 negativn\u00ed vliv na imunitn\u00ed odpov\u011b\u010f. Nedostatek sp\u00e1nku, kter\u00fd \u010dasto souvis\u00ed se stresem a \u00fazkost\u00ed, sni\u017euje produkci cytokin\u016f pot\u0159ebn\u00fdch pro efektivn\u00ed imunitn\u00ed reakci. Odborn\u00edci doporu\u010duj\u00ed dodr\u017eovat pravideln\u00fd sp\u00e1nkov\u00fd re\u017eim o d\u00e9lce 7-8 hodin denn\u011b.<\/p>\n\n\n\n
P\u0159\u00edrodn\u00ed dopl\u0148ky pro pos\u00edlen\u00ed imunity<\/h2>\n\n\n\n P\u0159\u00edrodn\u00ed dopl\u0148ky<\/b> se st\u00e1vaj\u00ed st\u00e1le popul\u00e1rn\u011bj\u0161\u00edmi jako efektivn\u00ed zp\u016fsob, jak podpo\u0159it imunitn\u00ed syst\u00e9m. Mezi nejzn\u00e1m\u011bj\u0161\u00ed superpotraviny<\/b> pat\u0159\u00ed v\u010del\u00ed pyl, goji, moru\u0161a a acai pr\u00e1\u0161ek, kter\u00e9 jsou bohat\u00e9 na vitam\u00edny a antioxidanty. Tyto produkty pom\u00e1haj\u00ed obranyschopnosti organismu a nav\u00edc p\u0159isp\u00edvaj\u00ed k celkov\u00e9mu zdrav\u00ed. V\u010del\u00ed pyl nap\u0159\u00edklad obsahuje cenn\u00e9 \u017eiviny, kter\u00e9 se pod\u00edlej\u00ed na posilov\u00e1n\u00ed imunity.<\/p>\n\n\n\n
Vitam\u00edny hraj\u00ed z\u00e1sadn\u00ed roli v udr\u017eov\u00e1n\u00ed siln\u00e9ho imunitn\u00edho syst\u00e9mu. Vitam\u00edn C je kl\u00ed\u010dov\u00fd pro imunitu a nach\u00e1z\u00ed se v \u010derstv\u00e9m ovoci a zelenin\u011b jako je rakytn\u00edk, kter\u00fd obsahuje a\u017e 200kr\u00e1t v\u00edce vitam\u00ednu C ne\u017e citron. Takt\u00e9\u017e vitam\u00edn D, jeho\u017e nedostatek je b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f \u010dast\u00fd, zvy\u0161uje p\u0159irozenou imunitu a posiluje obranyschopnost<\/b> organismu.<\/p>\n\n\n\n
Nezapom\u00ednejte tak\u00e9 na miner\u00e1ly jako zinek a selen; zinek napom\u00e1h\u00e1 imunit\u011b a najdete ho v hov\u011bz\u00edm mase a lu\u0161t\u011bnin\u00e1ch. Zelen\u00e9 potraviny, jak\u00fdmi jsou chia sem\u00ednka a zv\u00fd\u0161en\u00fd p\u0159\u00edjem probiotik, jsou z\u00e1kladn\u00edm stavebn\u00edm kamenem pro udr\u017een\u00ed st\u0159evn\u00ed mikrofl\u00f3ry, kter\u00e1 tvo\u0159\u00ed a\u017e 70 % imunitn\u00edch bun\u011bk. V\u00fdb\u011br kvalitn\u00edch a biologicky dostupn\u00fdch p\u0159\u00edrodn\u00edch dopl\u0148k\u016f je kl\u00ed\u010dov\u00fd pro efektivn\u00ed pos\u00edlen\u00ed imunity v r\u00e1mci zdrav\u00e9ho \u017eivotn\u00edho stylu.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u010cel\u00edte \u010dasto nachlazen\u00ed a dal\u0161\u00edm nemocem a p\u0159em\u00fd\u0161l\u00edte, zda je mo\u017en\u00e9 n\u011b\u010d\u00edm pos\u00edlit sv\u016fj imunitn\u00ed syst\u00e9m, ani\u017e byste museli s\u00e1hnout po l\u00e9k\u016f? Jak p\u0159irozen\u011b pos\u00edlit imunitu a ochr\u00e1nit se p\u0159ed onemocn\u011bn\u00edm, ani\u017e byste museli ob\u011btovat sv\u016fj \u010das nebo pen\u00edze? Imunita je kl\u00ed\u010dov\u00fdm faktorem zdrav\u00e9ho \u017eivota, a proto se v t\u00e9to sekci pod\u00edv\u00e1me na to, jak… Read More »Jak p\u0159irozen\u011b pos\u00edlit imunitu? 10 \u00fa\u010dinn\u00fdch zp\u016fsob\u016f<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[1],"tags":[21],"class_list":["post-8362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy","tag-done"],"yoast_head":"\nJak p\u0159irozen\u011b pos\u00edlit imunitu? 10 \u00fa\u010dinn\u00fdch zp\u016fsob\u016f<\/title>\n<meta name=\"description\" content=\"Objekte 10 efektivn\u00edch metod, jak p\u0159irozen\u011b pos\u00edlit imunitu a podpo\u0159it sv\u00e9 zdrav\u00ed bez pou\u017eit\u00ed l\u00e9k\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mojeplazma.cz\/farmacie\/jak-prirozene-posilit-imunitu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak p\u0159irozen\u011b pos\u00edlit imunitu? 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