{"id":8367,"date":"2025-04-09T14:28:34","date_gmt":"2025-04-09T14:28:34","guid":{"rendered":"https:\/\/www.mojeplazma.cz\/farmacie\/?p=8367"},"modified":"2025-03-21T15:29:58","modified_gmt":"2025-03-21T15:29:58","slug":"kolagen-a-zdrave-klouby","status":"publish","type":"post","link":"https:\/\/www.mojeplazma.cz\/farmacie\/kolagen-a-zdrave-klouby\/","title":{"rendered":"Kolagen a zdrav\u00e9 klouby \u2013 m\u00e1 smysl suplementovat?"},"content":{"rendered":"\n<p>Jak moc si vlastn\u011b uv\u011bdomujeme, jak d\u016fle\u017eitou roli hraje <b>kolagen<\/b> v na\u0161em t\u011ble? Vzhledem k tomu, \u017ee <b>kolagen<\/b> tvo\u0159\u00ed a\u017e 90% ve\u0161ker\u00e9ho kolagenu v t\u011ble a je kl\u00ed\u010dov\u00fdm prvkem pro zdrav\u00ed na\u0161ich kloub\u016f, vyvst\u00e1v\u00e1 ot\u00e1zka: m\u00e1 smysl p\u0159idat do na\u0161eho j\u00eddeln\u00ed\u010dku suplementaci kolagenu? S v\u011bkem, konkr\u00e9tn\u011b po 25. roce \u017eivota, na\u0161e t\u011blo za\u010dne p\u0159irozen\u011b produkovat m\u00e9n\u011b t\u00e9to d\u016fle\u017eit\u00e9 b\u00edlkoviny, co\u017e m\u016f\u017ee v\u00e9st k bolestem kloub\u016f a zhor\u0161en\u00ed jejich funkc\u00ed. Jak si tedy m\u016f\u017eeme pomoci a jak\u00e9 jsou mo\u017enosti, kter\u00e9 n\u00e1m modern\u00ed v\u00fdzkum nab\u00edz\u00ed? V n\u00e1sleduj\u00edc\u00edm \u010dl\u00e1nku se zam\u011b\u0159\u00edme na to, co <b>kolagen a zdrav\u00e9 klouby<\/b> opravdu znamenaj\u00ed, a odpov\u00edme na tuto znepokojivou ot\u00e1zku o \u00fa\u010dinnosti kolagenov\u00fdch dopl\u0148k\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kl\u00ed\u010dov\u00e9 poznatky<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Kolagen<\/b> typu I tvo\u0159\u00ed 70% tk\u00e1n\u011b poko\u017eky a 90% ve\u0161ker\u00e9ho kolagenu v t\u011ble.<\/li>\n\n\n\n<li>Produkc\u00ed kolagenu v t\u011ble se za\u010d\u00edn\u00e1 sni\u017eovat po 25. roce \u017eivota.<\/li>\n\n\n\n<li>Hov\u011bz\u00ed a ryb\u00ed kolagen jsou nej\u010dast\u011bj\u0161\u00edmi zdroji <a href=\"https:\/\/www.mojeplazma.cz\/farmacie\/kategoria-produktu\/zdravi\/\">dopl\u0148k\u016f stravy<\/a>.<\/li>\n\n\n\n<li>Hydrolyzovan\u00fd bioaktivn\u00ed kolagen je nejl\u00e9pe vst\u0159ebatelnou formou.<\/li>\n\n\n\n<li><b>Suplementace kolagenu<\/b> m\u016f\u017ee zlep\u0161it <b>zdrav\u00ed kloub\u016f<\/b> a sn\u00ed\u017eit bolest.<\/li>\n\n\n\n<li>Vitam\u00edn C je d\u016fle\u017eit\u00fd pro efektivn\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed kolagenu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je kolagen a jak ovliv\u0148uje zdrav\u00ed kloub\u016f?<\/h2>\n\n\n\n<p>Kolagen je kl\u00ed\u010dov\u00fd protein v na\u0161em t\u011ble, kter\u00fd tvo\u0159\u00ed p\u0159ibli\u017en\u011b 30 % v\u0161ech protein\u016f. Hraje z\u00e1sadn\u00ed roli v integrit\u011b pojivov\u00fdch tk\u00e1n\u00ed, co\u017e zahrnuje \u0161lachy, kosti, k\u016f\u017ei a chrupavky. Existuje \u0161est hlavn\u00edch typ\u016f kolagenu, ale nejv\u00fdznamn\u011bj\u0161\u00ed a nej\u010dast\u011bji zastoupen\u00e9 jsou typy I, II a III. Kolagen typu I zaji\u0161\u0165uje strukturu ve \u0161lach\u00e1ch a kostech, kolagen typu II se nach\u00e1z\u00ed prim\u00e1rn\u011b v chrupavk\u00e1ch a typ III podporuje zdrav\u00ed c\u00e9v a vnit\u0159n\u00edch org\u00e1n\u016f.<\/p>\n\n\n\n<p>S v\u011bkem kles\u00e1 mno\u017estv\u00ed kolagenu v t\u011ble, co\u017e m\u016f\u017ee m\u00edt negativn\u00ed dopad na <b>zdrav\u00ed kloub\u016f<\/b>. Tento \u00fabytek vede k bolestem, ztuhlosti a zv\u00fd\u0161en\u00e9mu riziku zran\u011bn\u00ed. Nap\u0159\u00edklad kolagen typu II je z\u00e1sadn\u00ed pro zdravou chrupavku a jeho nedostatek m\u016f\u017ee v\u00e9st k degenerativn\u00edm onemocn\u011bn\u00edm kloub\u016f. Pravideln\u00e9 dopl\u0148ov\u00e1n\u00ed kolagenu m\u016f\u017ee zlep\u0161it pohyblivost kloub\u016f a sn\u00ed\u017eit riziko zran\u011bn\u00ed, co\u017e ocen\u00ed zejm\u00e9na aktivn\u00ed jedinci a senio\u0159i.<\/p>\n\n\n\n<p>Krom\u011b potravin bohat\u00fdch na b\u00edlkoviny, jako jsou maso a ryby, existuj\u00ed tak\u00e9 specifick\u00e9 <b>formy kolagenu<\/b>, kter\u00e9 p\u0159in\u00e1\u0161ej\u00ed vy\u0161\u0161\u00ed \u00fa\u010dinnost. Mo\u0159sk\u00fd kolagen je vst\u0159eb\u00e1v\u00e1n p\u0159ibli\u017en\u011b 1,5kr\u00e1t efektivn\u011bji ne\u017e kolagen z hov\u011bz\u00edho nebo vep\u0159ov\u00e9ho masa. Hydrolyzovan\u00fd mo\u0159sk\u00fd kolagen si uchov\u00e1v\u00e1 sv\u00e9 bioaktivn\u00ed vlastnosti a p\u0159isp\u00edv\u00e1 k regeneraci kloubn\u00edch tk\u00e1n\u00ed. Udr\u017eov\u00e1n\u00ed optim\u00e1ln\u00ed hladiny kolagenu je tedy nezbytn\u00e9 pro <b>zdrav\u00ed kloub\u016f<\/b>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00ed\u010diny bolest\u00ed kloub\u016f a degrada\u010dn\u00edch proces\u016f<\/h2>\n\n\n\n<p><b>Bolesti kloub\u016f<\/b> se mohou vyvinout z r\u016fzn\u00fdch p\u0159\u00ed\u010din. St\u00e1rnut\u00ed organismu pat\u0159\u00ed mezi kl\u00ed\u010dov\u00e9 <b>faktory ovliv\u0148uj\u00edc\u00ed klouby<\/b>. P\u0159edev\u0161\u00edm postihuje osteoartr\u00f3za, kter\u00e1 zasahuje p\u0159ibli\u017en\u011b 60 % populace nad 35 let, p\u0159i\u010dem\u017e t\u00e9m\u011b\u0159 100 % lid\u00ed ve v\u011bku nad 75 let vykazuje jej\u00ed p\u0159\u00edznaky. Tento stav p\u0159ich\u00e1z\u00ed s degradac\u00ed kloub\u016f, co\u017e vede k bolestem a omezen\u00ed pohyblivosti.<\/p>\n\n\n\n<p>Dal\u0161\u00ed <b>faktory ovliv\u0148uj\u00edc\u00ed klouby<\/b> zahrnuj\u00ed genetickou predispozici, zran\u011bn\u00ed a \u017eivotn\u00ed styl. V p\u0159\u00edpad\u011b poran\u011bn\u00ed kolenn\u00edho kloubu se riziko vzniku osteoartr\u00f3zy m\u016f\u017ee zv\u00fd\u0161it a\u017e t\u0159ikr\u00e1t. Takt\u00e9\u017e aktivity zahrnuj\u00edc\u00ed d\u0159epy a t\u011b\u017ek\u00e9 zved\u00e1n\u00ed v\u00fdznamn\u011b zvy\u0161uj\u00ed pravd\u011bpodobnost vzniku t\u00e9to choroby.<\/p>\n\n\n\n<p>Nutrientn\u00ed nedostatky mohou m\u00edt tak\u00e9 v\u00e1\u017en\u00e9 n\u00e1sledky. Nap\u0159\u00edklad nedostatek vitam\u00ednu C m\u016f\u017ee zv\u00fd\u0161it riziko progrese osteoartr\u00f3zy kolene a\u017e t\u0159ikr\u00e1t. Obesity je dal\u0161\u00edm faktorem, kter\u00fd se ukazuje jako alarmuj\u00edc\u00ed p\u0159i rozvoji osteoartr\u00f3zy. Mechanick\u00fd stres na klouby vede k dal\u0161\u00edmu zhor\u0161en\u00ed t\u00e9to nemoci.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/bolesti-kloubu-1024x585.jpg\" alt=\"bolesti kloub\u016f\" class=\"wp-image-8369\" title=\"bolesti kloub\u016f\" srcset=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/bolesti-kloubu-1024x585.jpg 1024w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/bolesti-kloubu-300x171.jpg 300w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/bolesti-kloubu-768x439.jpg 768w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/bolesti-kloubu-600x343.jpg 600w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/bolesti-kloubu.jpg 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>Z\u00e1n\u011btliv\u00e9 procesy a nezdrav\u00fd \u017eivotn\u00ed styl, jako je nedostatek pohybu a nevhodn\u00e1 strava, tak\u00e9 zhor\u0161uj\u00ed stav kloub\u016f. V d\u016fsledku t\u011bchto faktor\u016f se u pacient\u016f s osteoartr\u00f3zou \u010dasto objevuj\u00ed osteofyty, kloubn\u00ed nestabilita a po\u0161kozen\u00ed okoln\u00edch tk\u00e1n\u00ed, co\u017e se projevuje bolestmi v kloubech.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Faktory ovliv\u0148uj\u00edc\u00ed klouby<\/th><th>Vliv na riziko osteoartr\u00f3zy<\/th><\/tr><tr><td>St\u00e1rnut\u00ed<\/td><td>Zv\u00fd\u0161en\u00ed prevalence a symptom\u016f<\/td><\/tr><tr><td>Genetick\u00e1 predispozice<\/td><td>40-60 % rizika vzniku<\/td><\/tr><tr><td>Nedostatek pohybu<\/td><td>Zv\u00fd\u0161en\u00ed z\u00e1n\u011btliv\u00fdch proces\u016f<\/td><\/tr><tr><td>Nehody a zran\u011bn\u00ed<\/td><td>A\u017e 3x vy\u0161\u0161\u00ed riziko u poran\u011bn\u00e9ho kolena<\/td><\/tr><tr><td>Obezita<\/td><td>Zv\u00fd\u0161en\u00fd mechanick\u00fd stres na klouby<\/td><\/tr><tr><td>Nedostatek vitam\u00ednu C<\/td><td>A\u017e 3x v\u011bt\u0161\u00ed riziko progrese<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vzhledem k t\u011bmto rizikov\u00fdm faktor\u016fm se st\u00e1vaj\u00ed <b>bolesti kloub\u016f<\/b> a <b>degradace kloub\u016f<\/b> ka\u017edodenn\u00edmi probl\u00e9my, kter\u00e9 vy\u017eaduj\u00ed pozornost a spr\u00e1vn\u00e9 postupy pro prevenci a l\u00e9\u010dbu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak kolagen m\u016f\u017ee pomoci p\u0159i probl\u00e9mech s klouby<\/h2>\n\n\n\n<p><b>Kolagen na klouby<\/b> hraje kl\u00ed\u010dovou roli p\u0159i udr\u017een\u00ed zdrav\u00ed chrupavek a jejich regeneraci. Typ II kolagenu je zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00fd, nebo\u0165 se pod\u00edl\u00ed na obnov\u011b a udr\u017een\u00ed elasticity kloubn\u00ed chrupavky. P\u0159i suplementaci kolagenu, zejm\u00e9na v hydrolyzovan\u00e9 form\u011b, doch\u00e1z\u00ed k v\u00fdrazn\u00e9mu zlep\u0161en\u00ed pohyblivosti kloub\u016f a zm\u00edrn\u011bn\u00ed bolesti spojen\u00e9 s degenerativn\u00edmi onemocn\u011bn\u00edmi.<\/p>\n\n\n\n<p><b>\u00da\u010dinky kolagenu<\/b> se d\u00e1le zesiluj\u00ed kombinac\u00ed s dal\u0161\u00edmi l\u00e1tkami, jako je glukosamin a chondroitin, kter\u00e9 p\u0159irozen\u011b urychluj\u00ed regeneraci chrupavek a zaji\u0161\u0165uj\u00ed jejich pru\u017enost. Dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed t\u011bchto dopl\u0148k\u016f m\u016f\u017ee v\u00e9st k celkov\u00e9mu zlep\u0161en\u00ed zdravotn\u00edho stavu kloub\u016f. Pozitivn\u00ed vliv m\u00e1 tak\u00e9 MSM, kter\u00e9 se vyzna\u010duje protiz\u00e1n\u011btliv\u00fdmi \u00fa\u010dinky, a kyselina hyaluronov\u00e1, je\u017e p\u0159isp\u00edv\u00e1 k hladk\u00e9mu pohybu v kloubech.<\/p>\n\n\n\n<p>Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee t\u011blo za\u010d\u00edn\u00e1 p\u0159irozen\u011b ztr\u00e1cet kolagen po 25. roce \u017eivota, co\u017e m\u016f\u017ee v\u00e9st k r\u016fzn\u00fdm probl\u00e9m\u016fm s klouby. Proto se doporu\u010duje <b>suplementace kolagenu<\/b>, zejm\u00e9na pro sportovce a osoby s nadv\u00e1hou, kter\u00e9 maj\u00ed vy\u0161\u0161\u00ed n\u00e1roky na pohybov\u00fd apar\u00e1t. S kvalitn\u00edmi kolagenov\u00fdmi dopl\u0148ky stravy, jako je VENIRA, lze efektivn\u011b podpo\u0159it regeneraci chrupavek a p\u0159isp\u011bt k celkov\u00e9mu zdrav\u00ed kloub\u016f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/kolagen-na-klouby-1024x585.jpg\" alt=\"kolagen na klouby\" class=\"wp-image-8370\" title=\"kolagen na klouby\" srcset=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/kolagen-na-klouby-1024x585.jpg 1024w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/kolagen-na-klouby-300x171.jpg 300w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/kolagen-na-klouby-768x439.jpg 768w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/kolagen-na-klouby-600x343.jpg 600w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/04\/kolagen-na-klouby.jpg 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Suplementace kolagenu: co pot\u0159ebujete v\u011bd\u011bt<\/h2>\n\n\n\n<p><b>Suplementace kolagenu<\/b> se st\u00e1v\u00e1 st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed metodou, jak podpo\u0159it zdrav\u00ed kloub\u016f a poko\u017eky. Kolagen tvo\u0159\u00ed p\u0159ibli\u017en\u011b 30 % ve\u0161ker\u00fdch b\u00edlkovin v lidsk\u00e9m t\u011ble a jeho suplementace se m\u016f\u017ee st\u00e1t kl\u00ed\u010dov\u00fdm faktorem pro zlep\u0161en\u00ed celkov\u00e9ho zdrav\u00ed. <b>D\u00e1vkov\u00e1n\u00ed kolagenu<\/b> obvykle z\u00e1vis\u00ed na individu\u00e1ln\u00edch pot\u0159eb\u00e1ch a pohybuje se mezi 2,5 a\u017e 15 gramy denn\u011b. U\u017eivatel\u00e9 \u010dasto zaznamen\u00e1vaj\u00ed prvn\u00ed pozitivn\u00ed \u00fa\u010dinky po 4 a\u017e 6 t\u00fddnech pravideln\u00e9ho u\u017e\u00edv\u00e1n\u00ed.<\/p>\n\n\n\n<p>Co se t\u00fd\u010de <b>formy kolagenu<\/b>, hydrolyzovan\u00fd kolagen se pova\u017euje za nej\u00fa\u010dinn\u011bj\u0161\u00ed pro vst\u0159eb\u00e1v\u00e1n\u00ed. Je dostupn\u00fd v r\u016fzn\u00fdch form\u00e1ch, jako jsou pr\u00e1\u0161kov\u00e9, tekut\u00e9 nebo tabletov\u00e9 dopl\u0148ky. Ka\u017ed\u00e1 forma m\u00e1 sv\u00e9 v\u00fdhody, av\u0161ak pr\u00e1\u0161kov\u00e9 <b>formy kolagenu<\/b> p\u0159edstavuj\u00ed jednu z nejb\u011b\u017en\u011bj\u0161\u00edch a nejdostupn\u011bj\u0161\u00edch variant na trhu. Pravideln\u00fd p\u0159\u00edjem t\u011bchto dopl\u0148k\u016f by m\u011bl b\u00fdt dopln\u011bn o vyv\u00e1\u017eenou stravu a dostate\u010dn\u00e9 mno\u017estv\u00ed vitam\u00ednu C, jen\u017e zv\u00fd\u0161\u00ed absorpci kolagenu v organismu.<\/p>\n\n\n\n<p>V\u011bdeck\u00e9 studie ukazuj\u00ed, \u017ee suplementace kolagenu m\u016f\u017ee p\u0159isp\u011bt k zlep\u0161en\u00ed elasticity pleti a zdrav\u00ed kloub\u016f. U \u017een ve v\u011bku 35-55 let se \u010dasto prokazuje zv\u00fd\u0161en\u00ed hydratace poko\u017eky ji\u017e po osmi t\u00fddnech u\u017e\u00edv\u00e1n\u00ed. Dal\u0161\u00ed v\u00fdzkumy nazna\u010duj\u00ed, \u017ee pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed kolagenov\u00fdch peptid\u016f m\u016f\u017ee v\u00e9st k v\u00fdrazn\u00e9mu sn\u00ed\u017een\u00ed <b>bolesti kloub\u016f<\/b> a zlep\u0161en\u00ed pohyblivosti po dvou a\u017e t\u0159ech m\u011bs\u00edc\u00edch. Odborn\u00edci doporu\u010duj\u00ed za\u010d\u00edt s pravideln\u00fdm u\u017e\u00edv\u00e1n\u00edm kolagenu a p\u0159izp\u016fsobit d\u00e1vkov\u00e1n\u00ed individu\u00e1ln\u00edm pot\u0159eb\u00e1m pro dosa\u017een\u00ed maxim\u00e1ln\u00edch p\u0159\u00ednos\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alternativy a dopl\u0148ky pro zdrav\u00ed kloub\u016f<\/h2>\n\n\n\n<p>Krom\u011b kolagenu existuje cel\u00e1 \u0159ada <strong>alternativ pro zdrav\u00e9 klouby<\/strong>, kter\u00e9 mohou v\u00fdznamn\u011b p\u0159isp\u011bt k jejich lep\u0161\u00edmu stavu. Nap\u0159\u00edklad omega-3 mastn\u00e9 kyseliny jsou zn\u00e1m\u00e9 pro sv\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, kter\u00e9 mohou pomoci s bolestmi kloub\u016f a podporovat celkovou kloubn\u00ed v\u00fd\u017eivu. Jejich pravideln\u00fd p\u0159\u00edjem m\u016f\u017ee tvo\u0159it efektivn\u00ed dopln\u011bk k suplementaci kolagenu.<\/p>\n\n\n\n<p>Dal\u0161\u00edmi \u00fa\u010dinn\u00fdmi <strong>dopl\u0148ky<\/strong> jsou kurkumin a antioxidanty jako vitam\u00edn C a E. Tyto l\u00e1tky p\u0159isp\u00edvaj\u00ed k regeneraci chrupavky a udr\u017een\u00ed zdrav\u00ed kloub\u016f. M\u011bli byste tak\u00e9 zv\u00e1\u017eit zahrnut\u00ed miner\u00e1l\u016f, jako je zinek a m\u011b\u010f, kter\u00e9 hraj\u00ed kl\u00ed\u010dovou roli v pos\u00edlen\u00ed pojivov\u00fdch tk\u00e1n\u00ed. Pro optim\u00e1ln\u00ed \u00fa\u010dinky se doporu\u010duje u\u017e\u00edvat kombinace t\u011bchto dopl\u0148k\u016f spolu s kolagenov\u00fdmi pr\u00e1\u0161ky, co\u017e m\u016f\u017ee napomoci rychlej\u0161\u00ed regeneraci.<\/p>\n\n\n\n<p>Pro maxim\u00e1ln\u00ed prosp\u011bch z <strong>kloubn\u00ed v\u00fd\u017eivy<\/strong> je d\u016fle\u017eit\u00e9 dodr\u017eovat zdrav\u00fd \u017eivotn\u00ed styl v\u010detn\u011b pravideln\u00e9ho pohybu a vyv\u00e1\u017een\u00e9 stravy. Nap\u0159\u00edklad pravideln\u00e1 fyzick\u00e1 aktivita, jako je plav\u00e1n\u00ed nebo j\u00f3ga, pom\u00e1h\u00e1 udr\u017eovat klouby flexibiln\u00ed a zdrav\u00e9. V\u011bnov\u00e1n\u00ed pozornosti t\u011bmto aspekt\u016fm m\u016f\u017ee v\u00fdrazn\u011b zv\u00fd\u0161it va\u0161i \u0161anci na prevenci probl\u00e9m\u016f s klouby v budoucnu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak moc si vlastn\u011b uv\u011bdomujeme, jak d\u016fle\u017eitou roli hraje kolagen v na\u0161em t\u011ble? Vzhledem k tomu, \u017ee kolagen tvo\u0159\u00ed a\u017e 90% ve\u0161ker\u00e9ho kolagenu v t\u011ble a je kl\u00ed\u010dov\u00fdm prvkem pro zdrav\u00ed na\u0161ich kloub\u016f, vyvst\u00e1v\u00e1 ot\u00e1zka: m\u00e1 smysl p\u0159idat do na\u0161eho j\u00eddeln\u00ed\u010dku suplementaci kolagenu? S v\u011bkem, konkr\u00e9tn\u011b po 25. roce \u017eivota, na\u0161e t\u011blo za\u010dne p\u0159irozen\u011b produkovat&hellip;&nbsp;<a href=\"https:\/\/www.mojeplazma.cz\/farmacie\/kolagen-a-zdrave-klouby\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Kolagen a zdrav\u00e9 klouby \u2013 m\u00e1 smysl suplementovat?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[1],"tags":[21],"class_list":["post-8367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy","tag-done"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kolagen a zdrav\u00e9 klouby \u2013 m\u00e1 smysl suplementovat?<\/title>\n<meta name=\"description\" content=\"Zji\u0161\u0165ujeme, zda m\u00e1 suplementace kolagenu pozitivn\u00ed vliv na regeneraci a funkci kloub\u016f. 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