{"id":8382,"date":"2025-03-24T21:01:57","date_gmt":"2025-03-24T21:01:57","guid":{"rendered":"https:\/\/www.mojeplazma.cz\/farmacie\/?p=8382"},"modified":"2025-03-21T15:29:59","modified_gmt":"2025-03-21T15:29:59","slug":"horcik","status":"publish","type":"post","link":"https:\/\/www.mojeplazma.cz\/farmacie\/horcik\/","title":{"rendered":"Ho\u0159\u010d\u00edk \u2013 pro\u010d je nezbytn\u00fd a jak ho dopl\u0148ovat?"},"content":{"rendered":"\n<p>M\u00e1te pocit, \u017ee v\u00e1m n\u011bco chyb\u00ed, ale nev\u00edte co? M\u016f\u017ee to b\u00fdt pr\u00e1v\u011b <b>ho\u0159\u010d\u00edk<\/b>, kl\u00ed\u010dov\u00fd miner\u00e1l pro <b>zdrav\u00ed<\/b>, kter\u00fd hraje v\u00fdznamnou roli v p\u0159ibli\u017en\u011b 300 biologick\u00fdch reakc\u00edch v na\u0161em t\u011ble. V \u010cesk\u00e9 republice p\u0159itom ka\u017ed\u00fd t\u0159et\u00ed \u010dlov\u011bk trp\u00ed jeho nedostatkem, co\u017e m\u016f\u017ee m\u00edt v\u00e1\u017en\u00e9 n\u00e1sledky. Z tohoto d\u016fvodu je nezbytn\u00e9 ch\u00e1pat, pro\u010d je <b>ho\u0159\u010d\u00edk<\/b> tak d\u016fle\u017eit\u00fd a jak ho spr\u00e1vn\u011b dopl\u0148ovat, aby se p\u0159ede\u0161lo chronick\u00fdm onemocn\u011bn\u00edm a podpo\u0159ilo se celkov\u00e9 <b>zdrav\u00ed<\/b>. A\u0165 u\u017e se jedn\u00e1 o zlep\u0161en\u00ed kvality sp\u00e1nku, pos\u00edlen\u00ed imunity, \u010di spr\u00e1vnou funkci sval\u016f a nervov\u00e9ho syst\u00e9mu, <b><a href=\"https:\/\/www.mojeplazma.cz\/farmacie\/kategoria-produktu\/zdravi\/\">suplementace ho\u0159\u010d\u00edkem<\/a><\/b> je cestou, kterou byste m\u011bli zv\u00e1\u017eit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kl\u00ed\u010dov\u00e9 informace<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Ho\u0159\u010d\u00edk<\/b> je 4. nej\u010dast\u011bji zastoupen\u00fdm miner\u00e1lem v t\u011ble.<\/li>\n\n\n\n<li>A\u017e 75 % populace trp\u00ed jeho nedostatkem.<\/li>\n\n\n\n<li><b>Suplementace ho\u0159\u010d\u00edkem<\/b> m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na <b>zdrav\u00ed<\/b> a pohodu.<\/li>\n\n\n\n<li>Doporu\u010den\u00e1 denn\u00ed d\u00e1vka pro dosp\u011bl\u00e9 je 375 mg.<\/li>\n\n\n\n<li>Existuj\u00ed r\u016fzn\u00e9 formy <b>ho\u0159\u010d\u00edku<\/b> s r\u016fznou vst\u0159ebatelnost\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je ho\u0159\u010d\u00edk a jeho role v t\u011ble?<\/h2>\n\n\n\n<p>Ho\u0159\u010d\u00edk je esenci\u00e1ln\u00ed miner\u00e1ln\u00ed prvek, kter\u00fd hraje kl\u00ed\u010dovou roli ve zdrav\u00ed \u010dlov\u011bka. Nach\u00e1z\u00ed se ve v\u0161ech t\u011blesn\u00fdch tk\u00e1n\u00edch a jeho <em>ho\u0159\u010d\u00edk vlastnosti<\/em> zahrnuj\u00ed participaci na v\u00edce ne\u017e 600 enzymatick\u00fdch reakc\u00edch. Tyto <b>enzymy<\/b> jsou z\u00e1sadn\u00ed pro energetick\u00fd <em>metabolismus<\/em>, synt\u00e9zu b\u00edlkovin a v\u00fdrobu DNA. Pr\u00e1v\u011b d\u00edky t\u011bmto funkc\u00edm je ho\u0159\u010d\u00edk nezbytn\u00fd pro spr\u00e1vnou \u010dinnost nervov\u00e9ho a kardiovaskul\u00e1rn\u00edho syst\u00e9mu.<\/p>\n\n\n\n<p>A\u017e 60 % celkov\u00e9ho mno\u017estv\u00ed <b>ho\u0159\u010d\u00edku<\/b> se nach\u00e1z\u00ed v kostech, co\u017e je d\u016fle\u017eit\u00fd faktor pro udr\u017een\u00ed jejich zdrav\u00ed a prevenci osteopor\u00f3zy. Ho\u0159\u010d\u00edk se pod\u00edl\u00ed na aktivn\u00edm transportu iont\u016f, co\u017e je kl\u00ed\u010dov\u00e9 pro svalovou kontrakci a veden\u00ed nervov\u00fdch vzruch\u016f. <b>Nedostatek ho\u0159\u010d\u00edku<\/b> m\u016f\u017ee m\u00edt v\u00e1\u017en\u00e9 d\u016fsledky, jako jsou svalov\u00e1 slabost, \u00fanava, bolesti hlavy a poruchy srde\u010dn\u00edho rytmu.<\/p>\n\n\n\n<p>V z\u00e1padn\u00ed strav\u011b obvykle chyb\u00ed dostate\u010dn\u00e9 mno\u017estv\u00ed <b>ho\u0159\u010d\u00edku<\/b>, co\u017e m\u016f\u017ee v\u00e9st k rozvoji r\u016fzn\u00fdch zdravotn\u00edch obt\u00ed\u017e\u00ed. Schopnost ho\u0159\u010d\u00edku ovlivnit <em>metabolismus<\/em> tuk\u016f a cukr\u016f nazna\u010duje, \u017ee adekv\u00e1tn\u00ed p\u0159\u00edjem m\u016f\u017ee p\u0159isp\u011bt k prevenci vzniku diabetu 2. typu a sn\u00ed\u017een\u00ed hladiny cholesterolu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edznaky nedostatku ho\u0159\u010d\u00edku<\/h2>\n\n\n\n<p><b>Nedostatek ho\u0159\u010d\u00edku<\/b> se vyskytuje u p\u0159ibli\u017en\u011b jedn\u00e9 t\u0159etiny \u010desk\u00e9 populace. Mezi jeho nej\u010dast\u011bj\u0161\u00ed <b>p\u0159\u00edznaky<\/b> pat\u0159\u00ed <em>chronick\u00e1 \u00fanava<\/em>, <em>podr\u00e1\u017ed\u011bnost<\/em>, a <em>nespavost<\/em>. Tyto symptomy mohou m\u00edt z\u00e1sadn\u00ed dopad na celkovou pohodu jednotlivce. V\u00e1\u017en\u011bj\u0161\u00ed p\u0159\u00edpady nedostatku ho\u0159\u010d\u00edku vedou k arytmi\u00edm, bolestem hlavy nebo dokonce depres\u00edm.<\/p>\n\n\n\n<p>Nejv\u00edce ohro\u017een\u00fdmi skupinami jsou dosp\u00edvaj\u00edc\u00ed d\u00edvky a \u017eeny nad 60 let. Intenzivn\u00ed zem\u011bd\u011blstv\u00ed, zv\u00fd\u0161en\u00e1 konzumace \u017eivo\u010di\u0161n\u00fdch tuk\u016f a b\u00edlkovin, a zpracovan\u00fdch potravin p\u0159isp\u00edvaj\u00ed k tomuto nedostatku. Dal\u0161\u00ed faktory jako nadm\u011brn\u00e9 pocen\u00ed p\u0159i sportu, diabetes nebo stres mohou situaci zhor\u0161ovat.<\/p>\n\n\n\n<p>Svalov\u00e9 k\u0159e\u010de, kter\u00e9 se mohou objevit ne\u010dekan\u011b, p\u0159edstavuj\u00ed dal\u0161\u00ed p\u0159\u00edznak nedostatku ho\u0159\u010d\u00edku. Tyto k\u0159e\u010de nejsou pouze nep\u0159\u00edjemn\u00e9, ale mohou tak\u00e9 b\u00fdt intenzivn\u00ed a bolestiv\u00e9. <b>Nedostatek ho\u0159\u010d\u00edku<\/b> ovliv\u0148uje regulaci neurotransmiter\u016f a hormon\u016f, co\u017e m\u016f\u017ee v\u00e9st k probl\u00e9m\u016fm se sp\u00e1nkem a naru\u0161en\u00ed emo\u010dn\u00ed rovnov\u00e1hy.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/nedostatek-horciku-1024x585.jpg\" alt=\"nedostatek ho\u0159\u010d\u00edku\" class=\"wp-image-8384\" title=\"nedostatek ho\u0159\u010d\u00edku\" srcset=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/nedostatek-horciku-1024x585.jpg 1024w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/nedostatek-horciku-300x171.jpg 300w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/nedostatek-horciku-768x439.jpg 768w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/nedostatek-horciku-600x343.jpg 600w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/nedostatek-horciku.jpg 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>Pro udr\u017een\u00ed zdrav\u00ed je d\u016fle\u017eit\u00e9 v\u011bnovat pozornost symptom\u016fm nedostatku ho\u0159\u010d\u00edku. Je doporu\u010deno zahrnout do stravy potraviny bohat\u00e9 na ho\u0159\u010d\u00edk, jako jsou o\u0159echy, semena a celozrnn\u00e9 produkty, aby se p\u0159ede\u0161lo v\u00e1\u017en\u011bj\u0161\u00edm zdravotn\u00edm obt\u00ed\u017e\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Potraviny bohat\u00e9 na ho\u0159\u010d\u00edk<\/h2>\n\n\n\n<p>Ho\u0159\u010d\u00edk hraje kl\u00ed\u010dovou roli v mnoha t\u011blesn\u00fdch funkc\u00edch. Zaji\u0161t\u011bn\u00ed dostate\u010dn\u00e9ho p\u0159\u00edjmu ho\u0159\u010d\u00edku prost\u0159ednictv\u00edm stravy je z\u00e1sadn\u00ed, nebo\u0165 zhruba 33 % \u010desk\u00e9 populace trp\u00ed jeho nedostatkem. Mnoho <em>potravin ho\u0159\u010d\u00edk<\/em> je dostupn\u00fdch, av\u0161ak je dobr\u00e9 si uv\u011bdomit, \u017ee lidsk\u00e9 t\u011blo dok\u00e1\u017ee vyu\u017e\u00edt pouze 30 % ho\u0159\u010d\u00edku z potravin.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O\u0159echy, jako nap\u0159. mandle (275.10 mg na 100 g)<\/li>\n\n\n\n<li>Sem\u00ednka, zejm\u00e9na d\u00fd\u0148ov\u00e1 (p\u0159ibli\u017en\u011b 400 mg na 100 g)<\/li>\n\n\n\n<li>Lu\u0161t\u011bniny, nap\u0159. \u010do\u010dka (35.90 mg na 100 g)<\/li>\n\n\n\n<li>Celozrnn\u00e9 v\u00fdrobky, \u010d\u00edm\u017e se zvy\u0161uje p\u0159\u00edjem miner\u00e1l\u016f<\/li>\n\n\n\n<li>Avok\u00e1do, kter\u00e9 je nejen chutn\u00e9, ale tak\u00e9 v\u00fd\u017eivn\u00e9<\/li>\n\n\n\n<li>Tmav\u00e1 \u010dokol\u00e1da obsahuj\u00edc\u00ed vysok\u00e9 procento kakaa (\u010dasto kolem 100 mg na 100 g)<\/li>\n<\/ul>\n\n\n\n<p>Sou\u010dasn\u00fd trend nezdrav\u00e9 stravy spolu s modern\u00edm zem\u011bd\u011blstv\u00edm a zpracov\u00e1n\u00edm potravin \u010din\u00ed zaji\u0161t\u011bn\u00ed dostate\u010dn\u00e9ho p\u0159\u00edjmu ho\u0159\u010d\u00edku n\u00e1ro\u010dn\u011bj\u0161\u00edm. D\u016fle\u017eit\u00e9 je zam\u011b\u0159it se na <em>zdravou stravu<\/em>, kter\u00e1 obsahuje potraviny bohat\u00e9 na <b>miner\u00e1ly<\/b>. Optim\u00e1ln\u00ed p\u0159\u00edjem ho\u0159\u010d\u00edku, kter\u00fd se doporu\u010duje kolem 300-400 mg denn\u011b, pom\u00e1h\u00e1 udr\u017eovat rovnov\u00e1hu v t\u011ble a p\u0159isp\u00edv\u00e1 k celkov\u00e9mu zdrav\u00ed organismu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 jsou doporu\u010den\u00e9 denn\u00ed d\u00e1vky?<\/h2>\n\n\n\n<p><b>Doporu\u010den\u00e9 denn\u00ed d\u00e1vky<\/b> ho\u0159\u010d\u00edku se li\u0161\u00ed v z\u00e1vislosti na v\u011bku a pohlav\u00ed. Pro dosp\u011bl\u00e9 mu\u017ee ve v\u011bku 25\u201351 let je to zhruba 350 mg, zat\u00edmco \u017eeny v t\u00e9to v\u011bkov\u00e9 kategorii by m\u011bly p\u0159ijmout p\u0159ibli\u017en\u011b 300 mg denn\u011b. U mladistv\u00fdch a mlad\u00fdch dosp\u011bl\u00fdch ve v\u011bku 15 a\u017e 25 let se doporu\u010duje 400 mg ho\u0159\u010d\u00edku. T\u011bhotn\u00e9 \u017eeny a koj\u00edc\u00ed matky maj\u00ed specifick\u00e9 pot\u0159eby, kdy <b>doporu\u010den\u00e9 denn\u00ed d\u00e1vky<\/b> pro t\u011bhotn\u00e9 \u017eeny se pohybuj\u00ed od 310 mg a\u017e po 400 mg v z\u00e1vislosti na v\u011bku a pro koj\u00edc\u00ed matky a\u017e na 390 mg.<\/p>\n\n\n\n<p>Kdybychom se pod\u00edvali na vst\u0159eb\u00e1v\u00e1n\u00ed ho\u0159\u010d\u00edku, toto se pohybuje mezi 24-76 %. Pitn\u00e1 voda m\u016f\u017ee p\u0159isp\u011bt p\u0159ibli\u017en\u011b 10 % denn\u00edho p\u0159\u00edjmu ho\u0159\u010d\u00edku, p\u0159i\u010dem\u017e miner\u00e1ln\u00ed vody s obsahem ho\u0159\u010d\u00edku nad 100 mg\/l tak\u00e9 mohou pomoci pokr\u00fdt tuto pot\u0159ebu. Nedostate\u010dn\u00e9 mno\u017estv\u00ed ho\u0159\u010d\u00edku m\u016f\u017ee v\u00e9st k r\u016fzn\u00fdm zdravotn\u00edm probl\u00e9m\u016fm, jako jsou svalov\u00e9 k\u0159e\u010de nebo probl\u00e9my s funkc\u00ed srdce.<\/p>\n\n\n\n<p>V n\u00e1sleduj\u00edc\u00ed tabulce jsou shrnuty <b>doporu\u010den\u00e9 denn\u00ed d\u00e1vky<\/b> ho\u0159\u010d\u00edku podle r\u016fzn\u00fdch skupin:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Skupina<\/th><th>Doporu\u010den\u00e1 denn\u00ed d\u00e1vka (mg)<\/th><\/tr><tr><td>Dosp\u011bl\u00ed mu\u017ei (25\u201351 let)<\/td><td>350<\/td><\/tr><tr><td>Dosp\u011bl\u00e9 \u017eeny (25\u201351 let)<\/td><td>300<\/td><\/tr><tr><td>Mladistv\u00ed (15\u201325 let)<\/td><td>400<\/td><\/tr><tr><td>T\u011bhotn\u00e9 \u017eeny<\/td><td>310\u2013400<\/td><\/tr><tr><td>Koj\u00edc\u00ed matky<\/td><td>390<\/td><\/tr><tr><td>Novorozenci (do 6 m\u011bs\u00edc\u016f)<\/td><td>30<\/td><\/tr><tr><td>Kojenci (7\u201312 m\u011bs\u00edc\u016f)<\/td><td>75<\/td><\/tr><tr><td>D\u011bti (1\u20133 roky)<\/td><td>80<\/td><\/tr><tr><td>D\u011bti (4\u20138 let)<\/td><td>130<\/td><\/tr><tr><td>D\u011bti (9\u201313 let)<\/td><td>240<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/doporucene-denni-davky-horciku-1024x585.jpg\" alt=\"doporu\u010den\u00e9 denn\u00ed d\u00e1vky ho\u0159\u010d\u00edku\" class=\"wp-image-8385\" title=\"doporu\u010den\u00e9 denn\u00ed d\u00e1vky ho\u0159\u010d\u00edku\" srcset=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/doporucene-denni-davky-horciku-1024x585.jpg 1024w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/doporucene-denni-davky-horciku-300x171.jpg 300w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/doporucene-denni-davky-horciku-768x439.jpg 768w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/doporucene-denni-davky-horciku-600x343.jpg 600w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/doporucene-denni-davky-horciku.jpg 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dopl\u0148ky stravy s ho\u0159\u010d\u00edkem<\/h2>\n\n\n\n<p>Na trhu je k dispozici \u0161irok\u00e9 spektrum dopl\u0148k\u016f stravy s ho\u0159\u010d\u00edkem, kter\u00e9 se li\u0161\u00ed formou a vst\u0159ebatelnost\u00ed. Mezi nejobl\u00edben\u011bj\u0161\u00ed pat\u0159\u00ed magnesium bisglycin\u00e1t, citr\u00e1t ho\u0159e\u010dnat\u00fd a lakt\u00e1t ho\u0159e\u010dnat\u00fd. Vst\u0159ebatelnost t\u011bchto forem se pohybuje od 5 % u anorganick\u00fdch forem, jako je oxid ho\u0159e\u010dnat\u00fd, a\u017e po 80 % u citr\u00e1tu ho\u0159e\u010dnat\u00e9ho. Tato \u010d\u00edsla ukazuj\u00ed, jak d\u016fle\u017eit\u00e9 je vybrat tu spr\u00e1vnou variantu.<\/p>\n\n\n\n<p>Kvalitn\u00ed <b>dopl\u0148ky stravy<\/b> s ho\u0159\u010d\u00edkem \u010dasto obsahuj\u00ed i dal\u0161\u00ed prosp\u011b\u0161n\u00e9 <b>vitam\u00edny<\/b>, jako jsou <b>vitam\u00edny<\/b> B, kter\u00e9 pom\u00e1haj\u00ed zlep\u0161it absorpci ho\u0159\u010d\u00edku a jeho \u00fa\u010dinnost v t\u011ble. To je kl\u00ed\u010dov\u00e9 zejm\u00e9na pro jedince, kte\u0159\u00ed trp\u00ed nedostatkem ho\u0159\u010d\u00edku. Podle v\u00fdzkum\u016f trp\u00ed dlouhodob\u00fdm nedostatkem ho\u0159\u010d\u00edku a\u017e 70 % \u010desk\u00e9 populace, co\u017e je alarmuj\u00edc\u00ed \u010d\u00edslo.<\/p>\n\n\n\n<p>Mezi obl\u00edben\u00e9 produkty pat\u0159\u00ed:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>N\u00e1zev produktu<\/th><th>Po\u010det tablet<\/th><th>Cena (K\u010d)<\/th><th>Hodnocen\u00ed<\/th><\/tr><tr><td>Premium Magnesium B6 Forte<\/td><td>50<\/td><td>498<\/td><td>4.8<\/td><\/tr><tr><td>Premium Magnesium + B6<\/td><td>24 effervescent<\/td><td>119<\/td><td>4.8<\/td><\/tr><tr><td>Magnesium 400 Speed<\/td><td>30 sachets<\/td><td>189<\/td><td>4.7<\/td><\/tr><tr><td>Vitar Magnesium Aquamin EKO<\/td><td>60<\/td><td>145<\/td><td>&#8211;<\/td><\/tr><tr><td>Salus Floradix Magnesium<\/td><td>250 ml<\/td><td>239<\/td><td>&#8211;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u00fdb\u011br kvalitn\u00edch dopl\u0148k\u016f stravy s ho\u0159\u010d\u00edkem by m\u011bl b\u00fdt v\u017edy podlo\u017een doporu\u010den\u00fdmi d\u00e1vkami, aby se p\u0159ede\u0161lo nedostatku nebo naopak p\u0159ed\u00e1vkov\u00e1n\u00ed. Pro dosp\u011bl\u00e9 je doporu\u010den\u00e1 denn\u00ed d\u00e1vka 375 mg ho\u0159\u010d\u00edku. V kontextu s t\u011bmito informacemi je evidentn\u00ed, \u017ee spr\u00e1vn\u00fd v\u00fdb\u011br a u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy s ho\u0159\u010d\u00edkem m\u016f\u017ee v\u00fdznamn\u011b p\u0159isp\u011bt k celkov\u00e9mu zdrav\u00ed a pohod\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak spr\u00e1vn\u011b dopl\u0148ovat ho\u0159\u010d\u00edk?<\/h2>\n\n\n\n<p><b>Suplementace ho\u0159\u010d\u00edkem<\/b> m\u016f\u017ee v\u00fdrazn\u011b p\u0159isp\u011bt k zlep\u0161en\u00ed zdrav\u00ed a pohody. P\u0159i spr\u00e1vn\u00e9m dopl\u0148ov\u00e1n\u00ed ho\u0159\u010d\u00edku se doporu\u010duje \u0159\u00eddit se odborn\u00fdmi n\u00e1zory a navrhovan\u00fdmi d\u00e1vkami. Kalibrace d\u00e1vkov\u00e1n\u00ed je kl\u00ed\u010dov\u00e1, nebo\u0165 t\u011blo m\u00e1 schopnost absorbovat pouze omezen\u00e9 mno\u017estv\u00ed ho\u0159\u010d\u00edku najednou. Optim\u00e1ln\u00ed je u\u017e\u00edvat dopl\u0148ky v rozlo\u017een\u00fdch d\u00e1vk\u00e1ch b\u011bhem dne, co\u017e zaji\u0161\u0165uje maxim\u00e1ln\u00ed vyu\u017eit\u00ed a efektivitu.<\/p>\n\n\n\n<p>P\u0159i volb\u011b dopl\u0148k\u016f je d\u016fle\u017eit\u00e9 br\u00e1t v \u00favahu formu ho\u0159\u010d\u00edku. Nap\u0159\u00edklad bisglycin\u00e1t ho\u0159\u010d\u00edku m\u00e1 vysokou biologickou dostupnost, zat\u00edmco oxid ho\u0159e\u010dnat\u00fd vykazuje pom\u011brn\u011b n\u00edzkou vst\u0159ebatelnost. Podle <b>doporu\u010den\u00ed<\/b> by se denn\u011b m\u011blo konzumovat kolem 400 mg ho\u0159\u010d\u00edku pro dosp\u011bl\u00e9ho jedince, av\u0161ak aktivn\u00ed sportovci a lid\u00e9 s dlouhodob\u00fdm nedostatkem mohou pot\u0159ebovat vy\u0161\u0161\u00ed d\u00e1vky. Zvl\u00e1\u0161tn\u00ed pozornost by m\u011bly v\u011bnovat \u017eeny v obdob\u00ed menopauzy, kdy zv\u00fd\u0161en\u00fd p\u0159\u00edjem ho\u0159\u010d\u00edku m\u016f\u017ee napomoci celkov\u00e9mu zdrav\u00ed.<\/p>\n\n\n\n<p>U\u017eivatel\u00e9 by m\u011bli rovn\u011b\u017e sledovat, jak jejich t\u011blo na suplementaci reaguje, a v p\u0159\u00edpad\u011b pot\u0159eby konzultovat u\u017e\u00edv\u00e1n\u00ed ho\u0159\u010d\u00edku se sv\u00fdm l\u00e9ka\u0159em, zejm\u00e9na pokud u\u017e\u00edvaj\u00ed jin\u00e9 l\u00e9ky nebo maj\u00ed chronick\u00e1 onemocn\u011bn\u00ed. Dodr\u017eov\u00e1n\u00ed <b>doporu\u010den\u00ed<\/b> na etiket\u011b produktu a naslouch\u00e1n\u00ed vlastn\u00edm pot\u0159eb\u00e1m a reakc\u00edm t\u011bla je z\u00e1sadn\u00ed pro dosa\u017een\u00ed pozitivn\u00edch efekt\u016f suplementace ho\u0159\u010d\u00edkem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br a shrnut\u00ed v\u00fdznamu ho\u0159\u010d\u00edku<\/h2>\n\n\n\n<p>Ho\u0159\u010d\u00edk je kl\u00ed\u010dov\u00fdm miner\u00e1lem, jeho\u017e v\u00fdznam pro lidsk\u00e9 zdrav\u00ed nelze podce\u0148ovat. Pod\u00edl\u00ed se na v\u00edce ne\u017e 300 metabolick\u00fdch reakc\u00edch, kter\u00e9 jsou nezbytn\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu. Nedostatek ho\u0159\u010d\u00edku m\u016f\u017ee v\u00e9st k r\u016fzn\u00fdm zdravotn\u00edm probl\u00e9m\u016fm, v\u010detn\u011b migr\u00e9n, srde\u010dn\u00edch chorob a poruch n\u00e1lad. Je proto d\u016fle\u017eit\u00e9 sledovat jeho p\u0159\u00edjem a usilovat o jeho dostate\u010dn\u00e9 mno\u017estv\u00ed v t\u011ble.<\/p>\n\n\n\n<p>Doporu\u010den\u00e9 denn\u00ed d\u00e1vky ho\u0159\u010d\u00edku se li\u0161\u00ed podle v\u011bku a pohlav\u00ed, p\u0159i\u010dem\u017e pro dosp\u011bl\u00e9 mu\u017ee je stanovena doporu\u010den\u00e1 d\u00e1vka na 420 mg a pro \u017eeny na 320 mg. Udr\u017eov\u00e1n\u00ed t\u011bchto hodnot prost\u0159ednictv\u00edm kvalitn\u00ed stravy a vhodn\u00fdch dopl\u0148k\u016f stravy je z\u00e1sadn\u00ed pro prevenci mnoha chronick\u00fdch onemocn\u011bn\u00ed. S ohledem na \u010dast\u00e9 nedostatky ho\u0159\u010d\u00edku v pr\u016fmyslov\u011b vysp\u011bl\u00fdch zem\u00edch je d\u016fle\u017eit\u00e9 vn\u00edmat jeho p\u0159\u00edjem jako sou\u010d\u00e1st zdrav\u00e9ho \u017eivotn\u00edho stylu.<\/p>\n\n\n\n<p>V z\u00e1v\u011bru shrnujeme, \u017ee ho\u0159\u010d\u00edk m\u00e1 neoceniteln\u00fd v\u00fdznam pro na\u0161e zdrav\u00ed. Jeho adekv\u00e1tn\u00ed suplementace a za\u0159azen\u00ed potravin bohat\u00fdch na ho\u0159\u010d\u00edk do ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku mohou v\u00fdrazn\u011b p\u0159isp\u011bt k celkov\u00e9 pohod\u011b. Udr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9 rovnov\u00e1hy ho\u0159\u010d\u00edku v t\u011ble by m\u011blo b\u00fdt v\u017edy na prvn\u00edm m\u00edst\u011b, pokud jde o zdravotn\u00ed prevenci a podporu imunitn\u00edho syst\u00e9mu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te pocit, \u017ee v\u00e1m n\u011bco chyb\u00ed, ale nev\u00edte co? M\u016f\u017ee to b\u00fdt pr\u00e1v\u011b ho\u0159\u010d\u00edk, kl\u00ed\u010dov\u00fd miner\u00e1l pro zdrav\u00ed, kter\u00fd hraje v\u00fdznamnou roli v p\u0159ibli\u017en\u011b 300 biologick\u00fdch reakc\u00edch v na\u0161em t\u011ble. V \u010cesk\u00e9 republice p\u0159itom ka\u017ed\u00fd t\u0159et\u00ed \u010dlov\u011bk trp\u00ed jeho nedostatkem, co\u017e m\u016f\u017ee m\u00edt v\u00e1\u017en\u00e9 n\u00e1sledky. Z tohoto d\u016fvodu je nezbytn\u00e9 ch\u00e1pat, pro\u010d je ho\u0159\u010d\u00edk tak&hellip;&nbsp;<a href=\"https:\/\/www.mojeplazma.cz\/farmacie\/horcik\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Ho\u0159\u010d\u00edk \u2013 pro\u010d je nezbytn\u00fd a jak ho dopl\u0148ovat?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[1],"tags":[21],"class_list":["post-8382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy","tag-done"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ho\u0159\u010d\u00edk \u2013 pro\u010d je nezbytn\u00fd a jak ho dopl\u0148ovat?<\/title>\n<meta name=\"description\" content=\"Zjist\u011bte, pro\u010d je 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