{"id":8414,"date":"2025-03-26T08:55:35","date_gmt":"2025-03-26T08:55:35","guid":{"rendered":"https:\/\/www.mojeplazma.cz\/farmacie\/?p=8414"},"modified":"2025-03-21T15:29:59","modified_gmt":"2025-03-21T15:29:59","slug":"biotin","status":"publish","type":"post","link":"https:\/\/www.mojeplazma.cz\/farmacie\/biotin\/","title":{"rendered":"Biotin \u2013 hit nebo m\u00fdtus? Jak p\u016fsob\u00ed na vlasy a nehty?"},"content":{"rendered":"\n<p>Jak\u00e9 tajemstv\u00ed se skr\u00fdv\u00e1 za biotinem, \u010dasto zmi\u0148ovan\u00fdm jako z\u00e1zra\u010dn\u00fd vitamin pro zdrav\u00ed vlas\u016f a neht\u016f? Mnoho lid\u00ed si jej spojuje s prevenc\u00ed vypad\u00e1v\u00e1n\u00ed vlas\u016f, ale je jeho \u00fa\u010dinnost skute\u010dn\u011b takov\u00e1, jakou slibuj\u00ed reklamy? <b>Biotin<\/b>, tak\u00e9 zn\u00e1m\u00fd jako <b>vitamin B7<\/b> nebo H, je kl\u00ed\u010dov\u00fd pro <b>metabolismus<\/b> a zdrav\u00ed pleti. Jeho nedostatek m\u016f\u017ee zp\u016fsobit r\u016fzn\u00e9 probl\u00e9my, <a href=\"https:\/\/www.mojeplazma.cz\/farmacie\/kategoria-produktu\/krasa\/\">v\u010detn\u011b vypad\u00e1v\u00e1n\u00ed vlas\u016f a l\u00e1m\u00e1n\u00ed neht\u016f<\/a>. Zat\u00edmco n\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee biotinov\u00e9 \u00fa\u010dinky mohou p\u0159isp\u011bt k zlep\u0161en\u00ed r\u016fstu vlas\u016f, ot\u00e1zka trv\u00e1: Je <b>biotin<\/b> opravdu v\u0161el\u00e9k, nebo je to jen marketingov\u00fd trik? D\u00e1le se dozv\u00edte, jak\u00e9 p\u0159\u00ednosy <b>biotin<\/b> m\u016f\u017ee m\u00edt, kdo by ho m\u011bl u\u017e\u00edvat, a jak\u00e9 potraviny jsou na n\u011bj bohat\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kl\u00ed\u010dov\u00e9 informace<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Biotin je zn\u00e1m\u00fd pro zlep\u0161en\u00ed zdrav\u00ed vlas\u016f a neht\u016f.<\/li>\n\n\n\n<li>V\u00edce ne\u017e 80 % mu\u017e\u016f a t\u00e9m\u011b\u0159 50 % \u017een se pot\u00fdk\u00e1 s nadm\u011brn\u00fdm vypad\u00e1v\u00e1n\u00edm vlas\u016f.<\/li>\n\n\n\n<li>40 % \u017een s ple\u0161atost\u00ed uv\u00e1d\u00ed probl\u00e9my v man\u017eelstv\u00ed.<\/li>\n\n\n\n<li>Biotin m\u016f\u017ee p\u0159isp\u011bt ke zlep\u0161en\u00ed r\u016fstu vlas\u016f o 25-30 % u jedinc\u016f s jeho nedostatkem.<\/li>\n\n\n\n<li>Doporu\u010den\u00e9 denn\u00ed d\u00e1vkov\u00e1n\u00ed biotinu pro dosp\u011bl\u00e9 je p\u0159ibli\u017en\u011b 30 mikrogram\u016f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je biotin a jak funguje?<\/h2>\n\n\n\n<p>Biotin, zn\u00e1m\u00fd tak\u00e9 jako <b>vitamin B7<\/b> nebo vitamin H, pat\u0159\u00ed do skupiny B-vitamin\u016f a je ve vod\u011b rozpustn\u00fd. Tento d\u016fle\u017eit\u00fd vitamin hraje kl\u00ed\u010dovou roli v metabolick\u00fdch procesech, kter\u00e9 jsou zodpov\u011bdn\u00e9 za p\u0159em\u011bnu \u017eivin na energii. Vytv\u00e1\u0159\u00ed nezbytn\u00e9 enzymy, kter\u00e9 pom\u00e1haj\u00ed p\u0159i synt\u00e9ze mastn\u00fdch kyselin a aminokyselin. Tyto procesy jsou z\u00e1sadn\u00ed pro zdrav\u00fd r\u016fst vlas\u016f a neht\u016f.<\/p>\n\n\n\n<p>Nedostatek biotinu m\u016f\u017ee m\u00edt v\u00e1\u017en\u00e9 d\u016fsledky, v\u010detn\u011b vypad\u00e1v\u00e1n\u00ed vlas\u016f, l\u00e1mav\u00fdch neht\u016f a ko\u017en\u00edch probl\u00e9m\u016f. P\u0159\u00edznaky jako \u0159\u00eddk\u00e9 obo\u010d\u00ed a vyr\u00e1\u017eky mohou indikovat pot\u0159ebu zv\u00fd\u0161it p\u0159\u00edjem biotinu. Doporu\u010den\u00e9 denn\u00ed d\u00e1vkov\u00e1n\u00ed se pohybuje od 30 mcg pro dosp\u011bl\u00e9 a\u017e po 35 mcg pro koj\u00edc\u00ed \u017eeny a 30 mcg pro t\u011bhotn\u00e9 \u017eeny.<\/p>\n\n\n\n<p>Biotin se nach\u00e1z\u00ed v mnoha potravin\u00e1ch jako jsou vaje\u010dn\u00e9 \u017eloutky, o\u0159echy a semena. Existuj\u00ed i d\u016fkazy, \u017ee <b>u\u017e\u00edv\u00e1n\u00ed biotinu<\/b> m\u016f\u017ee podporovat rychlej\u0161\u00ed r\u016fst vlas\u016f. Studie uk\u00e1zaly, \u017ee \u017eeny s \u0159\u00eddnouc\u00edmi vlasy evidovaly zlep\u0161en\u00ed po t\u0159\u00edm\u011bs\u00ed\u010dn\u00edm u\u017e\u00edv\u00e1n\u00ed, co\u017e nazna\u010duje potenci\u00e1ln\u00ed p\u0159\u00ednosy tohoto vitaminu pro zdrav\u00ed vlas\u016f. P\u0159i pravideln\u00e9m <b>u\u017e\u00edv\u00e1n\u00ed biotinu<\/b> se rovn\u011b\u017e zvy\u0161uje pravd\u011bpodobnost siln\u011bj\u0161\u00edch a zdrav\u011bj\u0161\u00edch neht\u016f, co\u017e p\u0159isp\u00edv\u00e1 k celkov\u00e9mu vzhledu pleti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 jsou zdravotn\u00ed p\u0159\u00ednosy biotinu?<\/h2>\n\n\n\n<p>Biotin, naz\u00fdvan\u00fd tak\u00e9 vitamin B-7, m\u00e1 n\u011bkolik v\u00fdznamn\u00fdch <em>zdravotn\u00edch p\u0159\u00ednos\u016f biotinu<\/em>, kter\u00e9 mohou pozitivn\u011b ovlivnit zdrav\u00ed vlas\u016f, neht\u016f a pleti. Dopl\u0148ky s biotinem se \u010dasto pou\u017e\u00edvaj\u00ed pro podporu zdrav\u00e9ho r\u016fstu <em>biotin na vlasy<\/em>, p\u0159i\u010dem\u017e studie prok\u00e1zaly, \u017ee \u017eeny s \u0159\u00eddnouc\u00edmi vlasy zaznamenaly po <b>u\u017e\u00edv\u00e1n\u00ed biotinu<\/b> v\u00fdrazn\u00e9 zlep\u0161en\u00ed b\u011bhem 90 dn\u00ed. Krom\u011b toho biotin pom\u00e1h\u00e1 zpevnit nehty, co\u017e je p\u0159edev\u0161\u00edm prosp\u011b\u0161n\u00e9 pro jedince trp\u00edc\u00edmi k\u0159ehk\u00fdmi nehty, je\u017e jsou \u010dast\u00fdm p\u0159\u00edznakem nedostatku tohoto vitaminu.<\/p>\n\n\n\n<p>Obsah biotinu v potrav\u011b, jako jsou org\u00e1nov\u00e9 maso, vaje\u010dn\u00e9 \u017eloutky a lu\u0161t\u011bniny, p\u0159isp\u00edv\u00e1 k jeho dostate\u010dn\u00e9 hladin\u011b v t\u011ble. Vzhledem k tomu, \u017ee nedostatek biotinu je vz\u00e1cn\u00fd, p\u0159esto se doporu\u010duje, aby dosp\u011bl\u00ed u\u017e\u00edvali doporu\u010denou d\u00e1vku 30 mcg denn\u011b. N\u011bkte\u0159\u00ed lid\u00e9 preferuj\u00ed vy\u0161\u0161\u00ed d\u00e1vky, a to a\u017e 1000 mcg denn\u011b pro rychlej\u0161\u00ed a zdrav\u011bj\u0161\u00ed r\u016fst vlas\u016f. D\u016fkazy ukazuj\u00ed, \u017ee u\u017e\u00edv\u00e1n\u00ed 5000 mcg po dobu t\u0159\u00ed m\u011bs\u00edc\u016f m\u016f\u017ee v\u00e9st k v\u00fdrazn\u011b hust\u011bj\u0161\u00edm a del\u0161\u00edm vlas\u016fm, co\u017e podporuje popularitu tohoto vitaminu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/zdravotni-prinosy-biotinu-1024x585.jpg\" alt=\"zdravotn\u00ed p\u0159\u00ednosy biotinu\" class=\"wp-image-8416\" title=\"zdravotn\u00ed p\u0159\u00ednosy biotinu\" srcset=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/zdravotni-prinosy-biotinu-1024x585.jpg 1024w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/zdravotni-prinosy-biotinu-300x171.jpg 300w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/zdravotni-prinosy-biotinu-768x439.jpg 768w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/zdravotni-prinosy-biotinu-600x343.jpg 600w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/zdravotni-prinosy-biotinu.jpg 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>N\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee biotin tak\u00e9 m\u016f\u017ee hr\u00e1t roli p\u0159i zlep\u0161en\u00ed ur\u010dit\u00fdch zdravotn\u00edch stav\u016f, jako je \u0161patn\u00e1 kondice pleti nebo ko\u017en\u00ed probl\u00e9my, kter\u00e9 mohou b\u00fdt spojeny s jeho nedostatkem. Existuj\u00ed tak\u00e9 n\u00e1znaky, \u017ee biotin m\u00e1 pozitivn\u00ed <em>biotin \u00fa\u010dinky<\/em> na <b>metabolismus<\/b> sacharid\u016f, tuk\u016f a b\u00edlkovin, co\u017e m\u016f\u017ee p\u0159isp\u011bt k celkov\u00e9mu zdrav\u00ed. S ohledem na v\u0161echny tyto p\u0159\u00ednosy je biotin pova\u017eov\u00e1n za d\u016fle\u017eitou sou\u010d\u00e1st stravy pro podporu zdrav\u00ed a vitality.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdo by m\u011bl u\u017e\u00edvat biotin?<\/h2>\n\n\n\n<p>U\u017e\u00edv\u00e1n\u00ed biotinu se doporu\u010duje p\u0159edev\u0161\u00edm lidem trp\u00edc\u00edm nedostatkem tohoto vitaminu, co\u017e se m\u016f\u017ee projevovat vypad\u00e1v\u00e1n\u00edm vlas\u016f a l\u00e1mav\u00fdmi nehty. Nedostatek biotinu, i kdy\u017e vz\u00e1cn\u00fd, \u010dast\u011bji postihuje osoby s podez\u0159en\u00edm na poruchy vst\u0159eb\u00e1v\u00e1n\u00ed, jako jsou lid\u00e9 se syndromem kr\u00e1tk\u00e9ho st\u0159eva nebo ti, kte\u0159\u00ed u\u017e\u00edvaj\u00ed antibiotika. P\u0159\u00edznaky nedostatku zahrnuj\u00ed nejen probl\u00e9my s vlasy, ale tak\u00e9 ko\u017en\u00ed vyr\u00e1\u017eky, \u00fanavu a bolesti sval\u016f.<\/p>\n\n\n\n<p>R\u016fzn\u00e9 skupiny osob, jako jsou vegani nebo lid\u00e9 s omezen\u00fdm p\u0159\u00edjmem potravin bohat\u00fdch na biotin, by m\u011bly zv\u00e1\u017eit dopln\u011bn\u00ed tohoto d\u016fle\u017eit\u00e9ho vitaminu. <b>Biotin na vlasy<\/b> je \u010dasto u\u017e\u00edv\u00e1n lidmi, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it jejich vzhled. Studie ukazuj\u00ed, \u017ee u\u017e\u00edv\u00e1n\u00ed biotinu m\u016f\u017ee v\u00e9st k v\u00fdznamn\u00e9mu zlep\u0161en\u00ed tlou\u0161\u0165ky nehtov\u00e9 plot\u00e9nky a zdrav\u011bj\u0161\u00edmu vzhledu vlas\u016f. Odborn\u00edci doporu\u010duj\u00ed u\u017e\u00edv\u00e1n\u00ed biotinov\u00fdch dopl\u0148k\u016f i pro t\u011bhotn\u00e9 \u017eeny, p\u0159i\u010dem\u017e d\u00e1vkov\u00e1n\u00ed by m\u011blo b\u00fdt konzultov\u00e1no s l\u00e9ka\u0159em.<\/p>\n\n\n\n<p>Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee doporu\u010den\u00e1 denn\u00ed d\u00e1vka biotinu se li\u0161\u00ed podle v\u011bku. Nap\u0159\u00edklad dosp\u011bl\u00ed vy\u017eaduj\u00ed p\u0159ibli\u017en\u011b 30 mcg denn\u011b, zat\u00edmco koj\u00edc\u00ed matky pot\u0159ebuj\u00ed p\u0159ibli\u017en\u011b 35 mcg. V p\u0159\u00edpad\u011b terapeutick\u00fdch \u00fa\u010del\u016f m\u016f\u017ee b\u00fdt u\u017e\u00edv\u00e1n\u00ed vy\u0161\u0161\u00edch d\u00e1vek, dokonce a\u017e 5000 mcg denn\u011b, v n\u011bkter\u00fdch p\u0159\u00edpadech bezpe\u010dn\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Potraviny bohat\u00e9 na biotin<\/h2>\n\n\n\n<p>Biotin pat\u0159\u00ed mezi esenci\u00e1ln\u00ed vitaminy, kter\u00e9 hraj\u00ed kl\u00ed\u010dovou roli v procesu metabolismu a p\u0159isp\u00edvaj\u00ed k zdrav\u00ed vlas\u016f, pleti a neht\u016f. Existuje \u0159ada potravin bohat\u00fdch na biotin, kter\u00e9 mohou podpo\u0159it jeho p\u0159\u00edjem p\u0159irozenou cestou.<\/p>\n\n\n\n<p>Mezi nejv\u00fdznamn\u011bj\u0161\u00ed zdroje biotinu pat\u0159\u00ed:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Potravina<\/th><th>Obsah biotinu (\u03bcg na 100 g)<\/th><\/tr><tr><td>Mandle<\/td><td>57<\/td><\/tr><tr><td>Vaje\u010dn\u00fd \u017eloutek<\/td><td>45,9<\/td><\/tr><tr><td>Hov\u011bz\u00ed j\u00e1tra<\/td><td>30,8<\/td><\/tr><tr><td>Houby<\/td><td>9,7<\/td><\/tr><tr><td>Slune\u010dnicov\u00e1 sem\u00ednka<\/td><td>7,8<\/td><\/tr><tr><td>Chia sem\u00ednka<\/td><td>7,56<\/td><\/tr><tr><td>Losos<\/td><td>5,6<\/td><\/tr><tr><td>\u0160pen\u00e1t<\/td><td>4,25<\/td><\/tr><tr><td>Sladk\u00e9 brambory<\/td><td>1,92<\/td><\/tr><tr><td>Brokolice<\/td><td>1,07<\/td><\/tr><tr><td>Avok\u00e1do<\/td><td>0,97<\/td><\/tr><tr><td>Ban\u00e1ny<\/td><td>0,004<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Zahrnut\u00ed t\u011bchto potravin do ka\u017edodenn\u00ed stravy m\u016f\u017ee v\u00fdznamn\u011b podpo\u0159it p\u0159\u00edjem biotinu a jeho \u00fa\u010dinky na vlasy. Nap\u0159\u00edklad <b>biotin na vlasy<\/b> p\u0159isp\u00edv\u00e1 k jejich zdrav\u011bj\u0161\u00ed pleti a v\u011bt\u0161\u00ed vitalit\u011b. D\u016fle\u017eit\u00e9 je m\u00edt na pam\u011bti, \u017ee doporu\u010den\u00e1 denn\u00ed d\u00e1vka biotinu se pohybuje mezi 150\u2013300 mikrogramy, a proto je d\u016fle\u017eit\u00e9 stravu vhodn\u011b sestavit.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/potraviny-bohate-na-biotin-1024x585.jpg\" alt=\"potraviny bohat\u00e9 na biotin\" class=\"wp-image-8417\" title=\"potraviny bohat\u00e9 na biotin\" srcset=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/potraviny-bohate-na-biotin-1024x585.jpg 1024w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/potraviny-bohate-na-biotin-300x171.jpg 300w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/potraviny-bohate-na-biotin-768x439.jpg 768w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/potraviny-bohate-na-biotin-600x343.jpg 600w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/potraviny-bohate-na-biotin.jpg 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mo\u017en\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky a kontraindikace<\/h2>\n\n\n\n<p>Biotin se pova\u017euje za bezpe\u010dn\u00fd vitamin, av\u0161ak mohou nastat ur\u010dit\u00e9 <em>vedlej\u0161\u00ed \u00fa\u010dinky biotinu<\/em>, pokud se u\u017e\u00edv\u00e1 v nadm\u011brn\u00fdch d\u00e1vk\u00e1ch. Mezi tyto vedlej\u0161\u00ed \u00fa\u010dinky pat\u0159\u00ed nap\u0159\u00edklad ko\u017en\u00ed vyr\u00e1\u017eky a gastrointestin\u00e1ln\u00ed pot\u00ed\u017ee. Je d\u016fle\u017eit\u00e9 b\u00fdt opatrn\u00fd p\u0159i u\u017e\u00edv\u00e1n\u00ed tohoto vitam\u00ednu, zejm\u00e9na pokud jste na n\u011bjak\u00fdch l\u00e9c\u00edch. Nap\u0159\u00edklad lid\u00e9, kte\u0159\u00ed u\u017e\u00edvaj\u00ed l\u00e9ky na \u0159ed\u011bn\u00ed krve, by se m\u011bli nejprve poradit se sv\u00fdm l\u00e9ka\u0159em, aby p\u0159ede\u0161li necht\u011bn\u00fdm interakc\u00edm, kter\u00e9 mohou spadat mezi <em>kontraindikace biotinu<\/em>.<\/p>\n\n\n\n<p>Ka\u017ed\u00fd m\u00e1 jinou reakci na dopl\u0148ky stravy, a proto byste m\u011bli v\u017edy dodr\u017eovat doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed, aby se minimalizovalo riziko ne\u017e\u00e1douc\u00edch \u00fa\u010dink\u016f. U\u017eivatel\u00e9 biotinu by se m\u011bli \u0159\u00eddit pokyny odborn\u00edk\u016f a v p\u0159\u00edpad\u011b jak\u00fdchkoliv neobvykl\u00fdch reakc\u00ed okam\u017eit\u011b vyhledat l\u00e9ka\u0159skou pomoc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00fdty a fakta o biotinu<\/h2>\n\n\n\n<p>Existuje mnoho m\u00fdt\u016f o biotinu, kter\u00e9 mohou zm\u00e1st spot\u0159ebitele. Jedn\u00edm z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch je, \u017ee biotin dok\u00e1\u017ee z\u00e1zra\u010dn\u011b vy\u0159e\u0161it vypad\u00e1v\u00e1n\u00ed vlas\u016f a jeho \u00fa\u010dinky se projev\u00ed okam\u017eit\u011b. Faktem je, \u017ee <b>biotin na vlasy<\/b> m\u016f\u017ee b\u00fdt efektivn\u00ed, ale pouze kdy\u017e je sou\u010d\u00e1st\u00ed vyv\u00e1\u017een\u00e9 stravy a zdrav\u00e9ho \u017eivotn\u00edho stylu. Odborn\u00edci varuj\u00ed, \u017ee biotin nen\u00ed \u201emagick\u00e1\u201c l\u00e1tka, ale sp\u00ed\u0161e d\u016fle\u017eit\u00fd vitam\u00edn, kter\u00fd m\u016f\u017ee podpo\u0159it zdrav\u00ed vlas\u016f, pokud je pou\u017e\u00edv\u00e1n spr\u00e1vn\u011b.<\/p>\n\n\n\n<p>Dal\u0161\u00ed zn\u00e1m\u00fd m\u00fdtus spo\u010d\u00edv\u00e1 v p\u0159edstav\u011b, \u017ee nedostatek biotinu je velmi \u010dast\u00fd. Ve skute\u010dnosti je nedostatek tohoto vitam\u00ednu pom\u011brn\u011b vz\u00e1cn\u00fd, proto\u017ee t\u011blo vy\u017eaduje pouze mal\u00e9 mno\u017estv\u00ed k udr\u017een\u00ed dobr\u00e9ho zdravotn\u00edho stavu. <b>Fakta o biotinu<\/b> ukazuj\u00ed, \u017ee je nezbytn\u00fd pro <b>metabolismus<\/b> sacharid\u016f, tuk\u016f a b\u00edlkovin, co\u017e je kl\u00ed\u010dov\u00e9 pro na\u0161e energetick\u00e9 procesy a zdrav\u00ed poko\u017eky, neht\u016f a vlas\u016f.<\/p>\n\n\n\n<p>P\u0159i zku\u0161enostech s u\u017e\u00edv\u00e1n\u00edm biotinu je d\u016fle\u017eit\u00e9 m\u00edt na pam\u011bti, \u017ee i kdy\u017e se prok\u00e1zalo, \u017ee biotin m\u016f\u017ee zlep\u0161it kvalitu vlas\u016f a neht\u016f, v\u00fdsledky se zpravidla nedostavuj\u00ed p\u0159es noc. Udr\u017eov\u00e1n\u00ed vyv\u00e1\u017een\u00e9 stravy a p\u00e9\u010de o vlasy, v kombinaci s biotinem, jsou kl\u00ed\u010dem k dosa\u017een\u00ed trval\u00fdch v\u00fdsledk\u016f. Tento vitam\u00edn hraje v\u00fdznamnou roli v na\u0161em zdrav\u00ed, a jak ukazuj\u00ed studie, jeho p\u0159\u00edzniv\u00e9 \u00fa\u010dinky se projevuj\u00ed a\u017e po del\u0161\u00ed dob\u011b pou\u017e\u00edv\u00e1n\u00ed jako sou\u010d\u00e1st komplexn\u00edho p\u0159\u00edstupu ke zdrav\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak\u00e9 tajemstv\u00ed se skr\u00fdv\u00e1 za biotinem, \u010dasto zmi\u0148ovan\u00fdm jako z\u00e1zra\u010dn\u00fd vitamin pro zdrav\u00ed vlas\u016f a neht\u016f? Mnoho lid\u00ed si jej spojuje s prevenc\u00ed vypad\u00e1v\u00e1n\u00ed vlas\u016f, ale je jeho \u00fa\u010dinnost skute\u010dn\u011b takov\u00e1, jakou slibuj\u00ed reklamy? Biotin, tak\u00e9 zn\u00e1m\u00fd jako vitamin B7 nebo H, je kl\u00ed\u010dov\u00fd pro metabolismus a zdrav\u00ed pleti. Jeho nedostatek m\u016f\u017ee zp\u016fsobit r\u016fzn\u00e9 probl\u00e9my,&hellip;&nbsp;<a href=\"https:\/\/www.mojeplazma.cz\/farmacie\/biotin\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Biotin \u2013 hit nebo m\u00fdtus? Jak p\u016fsob\u00ed na vlasy a nehty?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[1],"tags":[21],"class_list":["post-8414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy","tag-done"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Biotin \u2013 hit nebo m\u00fdtus? 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