{"id":8489,"date":"2025-03-31T15:36:34","date_gmt":"2025-03-31T15:36:34","guid":{"rendered":"https:\/\/www.mojeplazma.cz\/farmacie\/?p=8489"},"modified":"2025-03-21T16:48:31","modified_gmt":"2025-03-21T16:48:31","slug":"stres-a-libido","status":"publish","type":"post","link":"https:\/\/www.mojeplazma.cz\/farmacie\/stres-a-libido\/","title":{"rendered":"Stres a libido \u2013 jak ho sn\u00ed\u017eit?"},"content":{"rendered":"\n<p>V\u011bd\u011bli jste, \u017ee stres m\u016f\u017ee hr\u00e1t kl\u00ed\u010dovou roli v na\u0161em libidu? Jak ovliv\u0148uje va\u0161e sexu\u00e1ln\u00ed touhy a pro\u010d m\u016f\u017ee b\u00fdt v dne\u0161n\u00edm usp\u011bchan\u00e9m sv\u011bt\u011b tak t\u011b\u017ek\u00e9 naj\u00edt rovnov\u00e1hu? V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na vz\u00e1jemn\u00fd vztah mezi stres a libidem, objasn\u00edme, jak <b>hormon\u00e1ln\u00ed rovnov\u00e1ha<\/b> zasahuje do na\u0161eho sexu\u00e1ln\u00edho zdrav\u00ed, a nab\u00eddneme \u00fa\u010dinn\u00e9 strategie pro sn\u00ed\u017een\u00ed stresu, kter\u00e9 v\u00e1m pomohou obnovit v\u00e1\u0161 sexu\u00e1ln\u00ed apetit.<\/p>\n\n\n\n<p>Porozum\u011bn\u00ed vlivu stresu na <b>libido<\/b> je prvn\u00edm krokem k jeho zlep\u0161en\u00ed. M\u00e1te-li pocit, \u017ee v\u00e1s stres ovliv\u0148uje v\u00edce, ne\u017e si mysl\u00edte, nev\u00e1hejte a zjist\u011bte, jak\u00e9 kroky m\u016f\u017eete podniknout ke zlep\u0161en\u00ed sv\u00e9ho \u017eivota a vztah\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hlavn\u00ed my\u0161lenky<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159ibli\u017en\u011b 10 % \u017een trp\u00ed dlouhodob\u00fdm n\u00edzk\u00fdm libidem.<\/li>\n\n\n\n<li>Vysok\u00fd stres m\u016f\u017ee v\u00e9st k hormon\u00e1ln\u00ed nerovnov\u00e1ze ovliv\u0148uj\u00edc\u00ed <b>libido<\/b>.<\/li>\n\n\n\n<li>Nedostatek sp\u00e1nku a chronick\u00e1 \u00fanava negativn\u011b ovliv\u0148uj\u00ed sexu\u00e1ln\u00ed touhu.<\/li>\n\n\n\n<li>Pravideln\u00e1 <b>fyzick\u00e1 aktivita<\/b> a zdrav\u00e1 strava mohou pomoci obnovit <b>libido<\/b>.<\/li>\n\n\n\n<li>P\u0159\u00edrodn\u00ed afrodiziaka mohou podpo\u0159it <b>sexu\u00e1ln\u00ed funkce<\/b> a apet\u00edt.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00davod do t\u00e9matu stresu a libida<\/h2>\n\n\n\n<p><b>Stres a libido<\/b> \u00fazce souvisej\u00ed, p\u0159i\u010dem\u017e stres m\u016f\u017ee v\u00e1\u017en\u011b ovlivnit celkovou sexu\u00e1ln\u00ed touhu. D\u016fsledky stresu p\u0159itom mohou b\u00fdt dalekos\u00e1hl\u00e9 a m\u00edt vliv na <b>du\u0161evn\u00ed zdrav\u00ed<\/b>. Psychologick\u00e9 faktory hraj\u00ed kl\u00ed\u010dovou roli v porozum\u011bn\u00ed sexu\u00e1ln\u00edm funkc\u00edm. Kdy\u017e je t\u011blo vystaveno stresu, produkce hormon\u016f se m\u011bn\u00ed, co\u017e m\u016f\u017ee negativn\u011b ovlivnit libido.<\/p>\n\n\n\n<p>Odborn\u00edci, v\u010detn\u011b sexuolog\u016f, varuj\u00ed, \u017ee stres a strach jsou jedny z nejv\u011bt\u0161\u00edch p\u0159ek\u00e1\u017eek sexu\u00e1ln\u00ed touhy. U mu\u017e\u016f a\u017e 82% t\u011bch, kte\u0159\u00ed trp\u00ed depres\u00ed, uv\u00e1d\u00ed probl\u00e9my s erekc\u00ed. Tuto situaci je\u0161t\u011b zhor\u0161uje \u017eivotn\u00ed styl, kter\u00fd zahrnuje nezdrav\u00e9 n\u00e1vyky, jako je kou\u0159en\u00ed, kter\u00e9 zvy\u0161uje riziko erektiln\u00ed dysfunkce a\u017e o 40% v porovn\u00e1n\u00ed s neku\u0159\u00e1ky. Mu\u017ei s obezitou \u010del\u00ed o 30-90% vy\u0161\u0161\u00edmu riziku t\u011bchto probl\u00e9m\u016f ne\u017e mu\u017ei s norm\u00e1ln\u00ed hmotnost\u00ed.<\/p>\n\n\n\n<p>Zdrav\u00fd \u017eivotn\u00ed styl a prevence stresu mohou podstatn\u011b p\u0159isp\u011bt k udr\u017een\u00ed dobr\u00e9ho psychick\u00e9ho zdrav\u00ed a sexu\u00e1ln\u00edch funkc\u00ed. Nap\u0159\u00edklad, pravideln\u00fd pohyb a zdrav\u00e1 strava nefunguj\u00ed jen jako prevenci erektiln\u00ed dysfunkce, ale tak\u00e9 zlep\u0161uj\u00ed celkovou psychickou pohodu. Odborn\u00edci doporu\u010duj\u00ed vyhledat pomoc, pokud probl\u00e9my s erekc\u00ed p\u0159etrv\u00e1vaj\u00ed d\u00e9le ne\u017e 2-3 m\u011bs\u00edce, co\u017e m\u016f\u017ee signalizovat v\u00e1\u017en\u011bj\u0161\u00ed zdravotn\u00ed probl\u00e9my.<\/p>\n\n\n\n<p>V r\u00e1mci preventivn\u00edch opat\u0159en\u00ed se doporu\u010duje zam\u011b\u0159it na zlep\u0161en\u00ed psychick\u00e9 pohody a odstran\u011bn\u00ed faktor\u016f, kter\u00e9 zp\u016fsobuj\u00ed stres. Odkaz na dal\u0161\u00ed informace o potenci\u00e1ln\u00edch zdravotn\u00edch probl\u00e9mech m\u016f\u017eete naj\u00edt <a href=\"https:\/\/www.mojeplazma.cz\/farmacie\/kategoria-produktu\/sexualni-zdravi\/\">zde<\/a>. V\u011bnov\u00e1n\u00ed pozornosti du\u0161evn\u00edmu zdrav\u00ed a snaha o vyv\u00e1\u017een\u00fd \u017eivotn\u00ed styl mohou pozitivn\u011b ovlivnit va\u0161e libido a celkov\u00e9 <b>sexu\u00e1ln\u00ed zdrav\u00ed<\/b>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00ed\u010diny stresu a jeho vliv na sexu\u00e1ln\u00ed zdrav\u00ed<\/h2>\n\n\n\n<p>Stres m\u00e1 mnoho p\u0159\u00ed\u010din, kter\u00e9 mohou negativn\u011b ovlivnit <b>sexu\u00e1ln\u00ed zdrav\u00ed<\/b>. Nap\u0159\u00edklad pracovn\u00ed stres postihuje a\u017e 66,6 % pracovn\u00edk\u016f ve Francii, co\u017e demonstruje <b>vliv stresu na libido<\/b>. Mnoz\u00ed zam\u011bstnanci, bez ohledu na jejich pozici, se pot\u00fdkaj\u00ed se ztr\u00e1tou sexu\u00e1ln\u00ed touhy v d\u016fsledku pracovn\u00edho tlaku. Nejohro\u017een\u011bj\u0161\u00ed profese, jako jsou policist\u00e9, hasi\u010di a voj\u00e1ci, za\u017e\u00edvaj\u00ed extr\u00e9mn\u00ed stres, kter\u00fd zhor\u0161uje jejich <b>sexu\u00e1ln\u00ed zdrav\u00ed<\/b>.<\/p>\n\n\n\n<p>Mezi mu\u017ei se mohou projevovat poruchy erekce a p\u0159ed\u010dasn\u00e1 ejakulace. U \u017een naopak doch\u00e1z\u00ed k probl\u00e9m\u016fm jako je nedostate\u010dn\u00e9 zvlh\u010den\u00ed, bolesti p\u0159i penetraci nebo obt\u00ed\u017ee s dosa\u017een\u00edm orgasmu. Takov\u00e9 hormon\u00e1ln\u00ed nerovnov\u00e1hy vznikaj\u00ed v d\u016fsledku stresu, kter\u00fd m\u016f\u017ee ovlivnit schopnost pro\u017e\u00edvat intimitu. V p\u0159\u00edpad\u011b, \u017ee se pokles libida stane pravideln\u00fdm, m\u016f\u017ee to v\u00e9st k del\u0161\u00edmu obdob\u00ed nespokojenosti a obav\u00e1m spojen\u00fdm se sexem.<\/p>\n\n\n\n<p>Podle statistik a\u017e 100 % zam\u011bstnanc\u016f se b\u011bhem sv\u00e9 kari\u00e9ry setk\u00e1 se sn\u00ed\u017eenou sexu\u00e1ln\u00ed touhou, co\u017e m\u016f\u017ee m\u00edt v\u00e1\u017en\u00e9 n\u00e1sledky na jejich \u017eivotn\u00ed a vztahovou harmonii. V neposledn\u00ed \u0159ad\u011b, stres z o\u010dek\u00e1v\u00e1n\u00ed v sexu, vztaz\u00edch a man\u017eelstv\u00ed p\u0159isp\u00edv\u00e1 k dal\u0161\u00edmu zhor\u0161en\u00ed situace. Tyto faktory ukazuj\u00ed na pot\u0159ebu zam\u011b\u0159it se na zdrav\u011bj\u0161\u00ed zp\u016fsoby, jak zvl\u00e1dat stres a obnovit hormon\u00e1ln\u00ed rovnov\u00e1hu v t\u011ble.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/priciny-stresu-1024x585.jpg\" alt=\"p\u0159\u00ed\u010diny stresu\" class=\"wp-image-8491\" title=\"p\u0159\u00ed\u010diny stresu\" srcset=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/priciny-stresu-1024x585.jpg 1024w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/priciny-stresu-300x171.jpg 300w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/priciny-stresu-768x439.jpg 768w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/priciny-stresu-600x343.jpg 600w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/priciny-stresu.jpg 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Strategie pro sn\u00ed\u017een\u00ed stresu<\/h2>\n\n\n\n<p>Existuje n\u011bkolik osv\u011bd\u010den\u00fdch <em>technik zvl\u00e1d\u00e1n\u00ed stresu<\/em>, kter\u00e9 mohou pomoci efektivn\u011b zlep\u0161it psychickou pohodu a t\u00edm i libido. Nejprve je d\u016fle\u017eit\u00e9 v\u011bnovat se <em>relaxaci<\/em> a zav\u00e9st do sv\u00e9ho \u017eivotn\u00edho stylu metody jako meditace nebo j\u00f3ga, kter\u00e9 sv\u00e9 \u00fa\u010dastn\u00edky nau\u010d\u00ed l\u00e9pe reagovat na stresuj\u00edc\u00ed situace. T\u00edmto zp\u016fsobem lze <b>jak sn\u00ed\u017eit stres<\/b> a podpo\u0159it tak zdrav\u00ed nejen psychick\u00e9, ale i fyzick\u00e9.<\/p>\n\n\n\n<p>Dal\u0161\u00edm zp\u016fsobem, jak zvl\u00e1dat stres, je pravideln\u00fd pohyb. Cvi\u010den\u00ed, a\u0165 u\u017e se jedn\u00e1 o b\u011bh\u00e1n\u00ed, plav\u00e1n\u00ed nebo cvi\u010den\u00ed ve fitness, pom\u00e1h\u00e1 zvy\u0161ovat hladinu endorfin\u016f, kter\u00e9 pozitivn\u011b ovliv\u0148uj\u00ed na\u0161i n\u00e1ladu a celkov\u00fd pocit pohody. Je u\u017eite\u010dn\u00e9 si naj\u00edt aktivity, kter\u00e9 p\u0159in\u00e1\u0161ej\u00ed radost, a\u0165 u\u017e jsou to kon\u00ed\u010dky, jako je malov\u00e1n\u00ed, zahradni\u010den\u00ed nebo hudba.<\/p>\n\n\n\n<p>Komunikace s partnerem hraje tak\u00e9 kl\u00ed\u010dovou roli. Otev\u0159en\u00fd dialog m\u016f\u017ee pomoci l\u00e9pe sd\u00edlet pocity a pot\u0159eby, co\u017e m\u016f\u017ee odv\u00e9st pozornost od stresu a op\u011bt vzbudit intimitu. Vztahy, kter\u00e9 jsou postaveny na d\u016fv\u011b\u0159e a pocitech porozum\u011bn\u00ed, mohou vytvo\u0159it podp\u016frn\u00e9 prost\u0159ed\u00ed pro <em>techniky zvl\u00e1d\u00e1n\u00ed stresu<\/em>.<\/p>\n\n\n\n<p>Pravideln\u00fd a kvalitn\u00ed sp\u00e1nek tak\u00e9 p\u0159isp\u00edv\u00e1 k celkov\u00e9mu zdrav\u00ed, co\u017e je d\u016fle\u017eit\u00e9 pro sn\u00ed\u017een\u00ed stresu. Nedostate\u010dn\u00fd sp\u00e1nek zvy\u0161uje \u00farove\u0148 stresu a proto si dejte pozor na to, jak sp\u00edte. V\u017edy myslete na to, \u017ee i drobnosti, jako je veden\u00ed den\u00edku nebo pobyty v p\u0159\u00edrod\u011b, mohou v\u00fdrazn\u011b p\u0159isp\u011bt k va\u0161emu du\u0161evn\u00edmu zdrav\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/jak-snizit-stres-1024x585.jpg\" alt=\"jak sn\u00ed\u017eit stres\" class=\"wp-image-8492\" title=\"jak sn\u00ed\u017eit stres\" srcset=\"https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/jak-snizit-stres-1024x585.jpg 1024w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/jak-snizit-stres-300x171.jpg 300w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/jak-snizit-stres-768x439.jpg 768w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/jak-snizit-stres-600x343.jpg 600w, https:\/\/www.mojeplazma.cz\/farmacie\/wp-content\/uploads\/2025\/03\/jak-snizit-stres.jpg 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zdrav\u00e9 \u017eivotn\u00ed n\u00e1vyky pro zlep\u0161en\u00ed libida<\/h2>\n\n\n\n<p>Dodr\u017eov\u00e1n\u00ed <em>zdrav\u00fdch n\u00e1vyk\u016f<\/em> m\u00e1 z\u00e1sadn\u00ed v\u00fdznam pro zv\u00fd\u0161en\u00ed <em>libida<\/em>. Vhodn\u00e1 <em>strava a libido<\/em> \u00fazce souvisej\u00ed. Potraviny jako ban\u00e1ny, \u010dokol\u00e1da, \u00fast\u0159ice a byliny jako maca, \u017een\u0161en a kotvi\u010dn\u00edk zemn\u00ed mohou p\u0159\u00edmo podpo\u0159it sexu\u00e1ln\u00ed apetit. Tato strava by m\u011bla obsahovat dostatek zinku, vitaminu D a B3, kter\u00e9 pozitivn\u011b ovliv\u0148uj\u00ed hormon\u00e1ln\u00ed rovnov\u00e1hu.<\/p>\n\n\n\n<p>Odpov\u00eddaj\u00edc\u00ed <em>fyzick\u00e1 aktivita<\/em> tak\u00e9 p\u0159isp\u00edv\u00e1 k celkov\u00e9mu zdrav\u00ed a zlep\u0161uje libido. Doporu\u010duje se cvi\u010dit alespo\u0148 \u010dty\u0159ikr\u00e1t t\u00fddn\u011b, co\u017e m\u016f\u017ee zv\u00fd\u0161it hladinu testosteronu a zlep\u0161it prokrven\u00ed pohlavn\u00edch org\u00e1n\u016f. Pravideln\u00e9 cvi\u010den\u00ed a pohyb pom\u00e1haj\u00ed sn\u00ed\u017eit hladinu kortizolu, co\u017e je d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed zdrav\u00e9 \u00farovn\u011b testosteronu.<\/p>\n\n\n\n<p>Kvalitn\u00ed sp\u00e1nek hraje rovn\u011b\u017e kl\u00ed\u010dovou roli. Optim\u00e1ln\u00ed doba sp\u00e1nku by m\u011bla b\u00fdt mezi 7 a 9 hodinami denn\u011b, aby se zajistila spr\u00e1vn\u00e1 <b>hormon\u00e1ln\u00ed rovnov\u00e1ha<\/b>. Nedostatek sp\u00e1nku m\u016f\u017ee v\u00e9st k poklesu sexu\u00e1ln\u00ed touhy. Krom\u011b toho je d\u016fle\u017eit\u00e9 omezit konzumaci alkoholu a cigaret, kter\u00e9 mohou negativn\u011b ovlivnit <b>sexu\u00e1ln\u00ed funkce<\/b> a celkovou energii.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Doporu\u010den\u00ed<\/th><th>Benefity<\/th><\/tr><tr><td>J\u00edst afrodiziaka (nap\u0159. \u00fast\u0159ice, \u010dokol\u00e1da)<\/td><td>Podpora libida a energetick\u00e9 \u00farovn\u011b<\/td><\/tr><tr><td>Pravideln\u00e1 <b>fyzick\u00e1 aktivita<\/b> (min. 4x t\u00fddn\u011b)<\/td><td>Zv\u00fd\u0161en\u00ed hladiny testosteronu a zlep\u0161en\u00ed prokrven\u00ed<\/td><\/tr><tr><td>Dostate\u010dn\u00fd sp\u00e1nek (7-9 hodin)<\/td><td>Optimalizace hormon\u00e1ln\u00ed rovnov\u00e1hy<\/td><\/tr><tr><td>Omezen\u00ed alkoholu a kou\u0159en\u00ed<\/td><td>Zlep\u0161en\u00ed <b>sexu\u00e1ln\u00ed funkce<\/b> a zdrav\u00ed<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat odbornou pomoc<\/h2>\n\n\n\n<p>Probl\u00e9my s libidem a \u00fa\u010dinky stresu mohou v\u00e9st k v\u00e1\u017en\u00fdm komplikac\u00edm v osobn\u00edch vztaz\u00edch a du\u0161evn\u00edm zdrav\u00ed. Je d\u016fle\u017eit\u00e9 v\u011bnovat pozornost trval\u00fdm zm\u011bn\u00e1m v sexu\u00e1ln\u00ed touze, kter\u00e9 p\u0159etrv\u00e1vaj\u00ed d\u00e9le ne\u017e \u0161est m\u011bs\u00edc\u016f. Pokud se c\u00edt\u00edte ohro\u017eeni t\u00edmto poklesem, je \u010das zv\u00e1\u017eit vyhled\u00e1n\u00ed <strong>odborn\u00e9 pomoci<\/strong>, nap\u0159\u00edklad u terapeuta nebo sexuologa.<\/p>\n\n\n\n<p>Odborn\u00edci, jako jsou terapeuti a sexuologov\u00e9, dok\u00e1\u017eou identifikovat r\u016fzn\u00e9 p\u0159\u00ed\u010diny, kter\u00e9 mohou st\u00e1t za t\u011bmito probl\u00e9my, a nab\u00eddnout relevantn\u00ed \u0159e\u0161en\u00ed. Ztr\u00e1ta libida m\u016f\u017ee b\u00fdt spojena s hormon\u00e1ln\u00edmi zm\u011bnami, psychick\u00fdmi faktory nebo chronick\u00fdmi onemocn\u011bn\u00edmi. Rozpozn\u00e1n\u00ed t\u011bchto aspekt\u016f je kl\u00ed\u010dov\u00e9 pro efektivn\u00ed l\u00e9\u010dbu.<\/p>\n\n\n\n<p>Pokud m\u00e1te pocit, \u017ee stres a \u00fazkost v\u00fdrazn\u011b ovliv\u0148uj\u00ed va\u0161e ka\u017edodenn\u00ed fungov\u00e1n\u00ed, nev\u00e1hejte se obr\u00e1tit na odborn\u00edka. N\u00e1v\u0161t\u011bva terapeuta m\u016f\u017ee poskytnout cenn\u00e9 rady nejen ohledn\u011b va\u0161ich sexu\u00e1ln\u00edch probl\u00e9m\u016f, ale tak\u00e9 vzorc\u016f chov\u00e1n\u00ed a emoc\u00ed, kter\u00e9 p\u0159isp\u00edvaj\u00ed k va\u0161emu stavu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u011bd\u011bli jste, \u017ee stres m\u016f\u017ee hr\u00e1t kl\u00ed\u010dovou roli v na\u0161em libidu? Jak ovliv\u0148uje va\u0161e sexu\u00e1ln\u00ed touhy a pro\u010d m\u016f\u017ee b\u00fdt v dne\u0161n\u00edm usp\u011bchan\u00e9m sv\u011bt\u011b tak t\u011b\u017ek\u00e9 naj\u00edt rovnov\u00e1hu? V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na vz\u00e1jemn\u00fd vztah mezi stres a libidem, objasn\u00edme, jak hormon\u00e1ln\u00ed rovnov\u00e1ha zasahuje do na\u0161eho sexu\u00e1ln\u00edho zdrav\u00ed, a nab\u00eddneme \u00fa\u010dinn\u00e9 strategie pro sn\u00ed\u017een\u00ed&hellip;&nbsp;<a href=\"https:\/\/www.mojeplazma.cz\/farmacie\/stres-a-libido\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Stres a libido \u2013 jak ho sn\u00ed\u017eit?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-8489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stres a libido \u2013 jak ho sn\u00ed\u017eit?<\/title>\n<meta name=\"description\" content=\"Nau\u010dte se, jak sn\u00ed\u017een\u00ed stresu m\u016f\u017ee pozitivn\u011b 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